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Calendar of Josh Ordway, MD - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off
30 Off
1 Off
2 Off
3 Off
4 Off
5

Run: 2.00 mile
Run Time: 00:16:56
Run Pace: 08:28 /mile
Run Shoe: Brooks Launch 5

Run: 2.00 mile
Run Time: 00:16:56

6

Run: 3.00 mile
Run Shoe: Brooks Launch 5

7 Off
8 Off
9 Off
10 Off
11 Off
12 Off

Run: 3.00 mile

13

Run: 2.20 mile
Run Time: 00:18:46
Run Pace: 08:31.81 /mile
Run Shoe: Nike Pegasus

14 $0.25

Run: 3.80 mile
Run Time: 00:31:02
Run Pace: 08:10 /mile
Run Shoe: Brooks Launch 5

15

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Launch 5

16

Run: 6.10 mile
Run Time: 00:44:08
Run Pace: 07:14.09 /mile
Run Shoe: Brooks Launch 5

17

Run: 6.90 mile
Run Time: 00:52:44
Run Pace: 07:38.55 /mile
Run Shoe: Brooks Launch 5

18

Run: 4.70 mile
Run Time: 00:37:23
Run Pace: 07:57.23 /mile
Run Shoe: Brooks Launch 5

19 Off - sick

Run: 28.70 mile
Run Time: 03:44:03

20

Run: 7.00 mile
Run Time: 00:54:09
Run Pace: 07:44.14 /mile
Run Shoe: Brooks Launch 5

21

Run: 5.00 mile
Run Time: 00:35:46
Run Pace: 07:09.2 /mile
Run Shoe: Nike Pegasus

22

Run: 7.00 mile
Run Time: 00:54:21
Run Pace: 07:45.85 /mile
Run Shoe: Brooks Launch 5

23

Run: 6.30 mile
Run Shoe: Nike Pegasus

24

Run: 6.70 mile
Run Time: 00:50:27
Run Pace: 07:31.79 /mile
Run Shoe: Nike Pegasus

25 Baby fartlek

Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile
Run Shoe: Brooks Launch 5

26

Run: 8.00 mile
Run Time: 00:56:26
Run Pace: 07:03.25 /mile
Run Shoe: Brooks Launch 5

Run: 47.00 mile
Run Time: 05:01:54

27

Run: 8.50 mile
Run Time: 01:04:29
Run Pace: 07:35.17 /mile
Run Shoe: Nike Pegasus

28 Tempo

Run: 7.50 mile
Run Time: 00:50:53
Run Pace: 06:47.06 /mile
Run Shoe: Brooks Launch 5

29 Off
30

Run: 7.00 mile
Run Time: 00:47:42
Run Pace: 06:48.85 /mile
Run Shoe: Brooks Launch 5

31 Fartlek

Run: 8.00 mile
Run Time: 00:54:25
Run Pace: 06:48.12 /mile
Run Shoe: Brooks Launch 5

1 $0.02

Run: 7.00 mile
Run Time: 00:53:07
Run Pace: 07:35.28 /mile
Run Shoe: Nike Pegasus

2 Long

Run: 10.00 mile
Run Time: 01:08:28
Run Pace: 06:50.8 /mile
Run Shoe: Brooks Launch 5

Run: 48.00 mile
Run Time: 05:39:04

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