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Calendar of Josh Ordway, MD - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:49:14, 01:27:25(02:16:39)
Run Pace: 08:12.33 /mile, 07:56.81 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

2

Run: 2.60 mile
Run Time: 00:22:10
Run Pace: 08:31.53 /mile
Run Shoe: Brooks Launch 5

3

Run: 5.00 mile
Run Time: 00:41:07
Run Pace: 08:13.4 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 01:00:00

4 Off

Elliptical Time: 02:00:00

5 Off

Elliptical Time: 00:40:00

6 Off

Elliptical Time: 00:35:00

7 Off

Elliptical Time: 01:10:00

Run: 24.60 mile
Run Time: 03:19:56
Elliptical Time: 05:25:00

8

Run: 6.10 mile
Run Time: 00:49:00
Run Pace: 08:01.96 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:20:00

9

Run: 3.90 mile
Run Time: 00:30:18
Run Pace: 07:46.15 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:40:00

10 Off

Elliptical Time: 00:45:00

11 Off
12 Off
13 Too much too soon fanny pack tempo

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:33, 00:56:13(01:43:46)
Run Pace: 07:55.5 /mile, 07:01.62 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

14 Long

Run: 24.00 mile
Run Time: 03:00:20
Run Pace: 07:30.83 /mile
Run Shoe: Brooks Launch 5

Run: 48.00 mile
Run Time: 06:03:24
Elliptical Time: 01:45:00

15

Run: 3.00 mile
Run Time: 00:24:25
Run Pace: 08:08.33 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 01:40:00

16

Run: 10.00 mile
Run Time: 01:19:20
Run Pace: 07:56 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:50:00

17 Tempo lite

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:48:00, 01:12:00(02:00:00)
Run Pace: 08:00 /mile, 07:12 /mile
Run Shoe: Brooks Launch 5, Adidas Aerobounce

18

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:21, 01:03:47(01:51:08)
Run Pace: 07:53.5 /mile, 07:58.37 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

19 Off

Elliptical Time: 01:50:00

20 Fartlek

Run: 11.00 mile
Run Time: 01:16:16
Run Pace: 06:56 /mile
Run Shoe: Adidas Aerobounce
Elliptical Time: 00:40:00

21 Long

Run: 14.00 mile
Run Time: 01:48:34
Run Pace: 07:45.28 /mile
Run Shoe: Brooks Launch 5

Run: 68.00 mile
Run Time: 08:39:43
Elliptical Time: 05:00:00

22

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:25, 01:02:42(01:50:07)
Run Pace: 07:54.16 /mile, 07:50.25 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

23

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:48:50, 01:03:09(01:51:59)
Run Pace: 08:08.33 /mile, 07:53.62 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

24 Fartlek

Run: 4.00 mile, 9.20 mile(13.20 mile)
Run Time: 00:32:39, 01:06:15(01:38:54)
Run Pace: 08:09.75 /mile, 07:12.06 /mile
Run Shoe: Nike Pegasus, Adidas Aerobounce

25

Run: 6.80 mile
Run Time: 00:54:58
Run Pace: 08:05 /mile
Run Shoe: Brooks Launch 5

26 Off
27

Run: 3.20 mile
Run Shoe: Nike Pegasus

28 Eugene 1/2

Run: 13.10 mile, 1.70 mile(14.80 mile)
Run Time: 01:12:42(01:12:42)
Run Pace: 05:32.97 /mile
Run Shoe: Nike Vaporfly 4%, Nike Pegasus

Run: 66.00 mile
Run Time: 07:28:40

29 Off
30 Off
1 Off
2 Off
3 Off
4 Off
5

Run: 2.00 mile
Run Time: 00:16:56
Run Pace: 08:28 /mile
Run Shoe: Brooks Launch 5

Run: 2.00 mile
Run Time: 00:16:56

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