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Calendar of Josh Ordway, MD - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.40 mile, 10.10 mile(16.50 mile)
Run Time: 00:51:14, 01:17:08(02:08:22)
Run Pace: 08:00.31 /mile, 07:38.21 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

26

Run: 6.50 mile, 8.00 mile(14.50 mile)
Run Time: 00:50:24, 01:02:28(01:52:52)
Run Pace: 07:45.23 /mile, 07:48.5 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

27 Tempo

Run: 8.00 mile, 11.00 mile(19.00 mile)
Run Time: 01:01:43, 01:09:24(02:11:07)
Run Pace: 07:42.87 /mile, 06:18.54 /mile
Run Shoe: Nike Zoom Fly, Adidas Aerobounce

28

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:45:50, 01:08:14(01:54:04)
Run Pace: 07:38.33 /mile, 07:34.88 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

1 Fartlek

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:39:41, 01:16:12(01:55:53)
Run Pace: 07:56.2 /mile, 06:55.63 /mile
Run Shoe: Nike Zoom Fly, Adidas Aerobounce

2 Long $0.01

Run: 20.00 mile
Run Time: 02:28:40
Run Pace: 07:26 /mile
Run Shoe: Nike Zoom Fly

3

Run: 8.00 mile, 9.00 mile(17.00 mile)
Run Time: 01:02:12, 01:11:14(02:13:26)
Run Pace: 07:46.5 /mile, 07:54.88 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

Run: 118.00 mile
Run Time: 14:44:24

4

Run: 7.30 mile, 9.70 mile(17.00 mile)
Run Time: 00:59:10, 01:15:00(02:14:10)
Run Pace: 08:06.30 /mile, 07:43.91 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

5 Tempo

Run: 7.00 mile, 11.00 mile(18.00 mile)
Run Time: 00:56:00, 01:12:56(02:08:56)
Run Pace: 08:00 /mile, 06:37.81 /mile
Run Shoe: Brooks Launch 4, Adidas Aerobounce

6

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 01:01:00, 01:00:40(02:01:40)
Run Pace: 07:37.5 /mile, 07:35 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

7 Fartlek

Run: 6.50 mile, 11.50 mile(18.00 mile)
Run Time: 00:50:08, 01:19:04(02:09:12)
Run Pace: 07:42.76 /mile, 06:52.52 /mile
Run Shoe: Nike Zoom Fly, Adidas Aerobounce

8

Run: 6.50 mile, 10.50 mile(17.00 mile)
Run Time: 00:50:27, 01:21:51(02:12:18)
Run Pace: 07:45.69 /mile, 07:47.71 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

9

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:55:01, 01:18:00(02:13:01)
Run Pace: 07:51.57 /mile, 07:48 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

10 Long with tempo

Run: 21.00 mile
Run Time: 02:25:43
Run Pace: 06:56.33 /mile
Run Shoe: Adidas Aerobounce

Run: 124.00 mile
Run Time: 15:25:00

11 $0.1

Run: 6.50 mile, 10.60 mile(17.10 mile)
Run Time: 00:53:21, 01:20:54(02:14:15)
Run Pace: 08:12.46 /mile, 07:37.92 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 5

12 Fartlek

Run: 7.40 mile, 14.00 mile(21.40 mile)
Run Time: 00:58:18, 01:30:35(02:28:53)
Run Pace: 07:52.70 /mile, 06:28.21 /mile
Run Shoe: Brooks Launch 5, Adidas Aerobounce

13 $0.1

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:54:36, 01:16:01(02:10:37)
Run Pace: 07:48 /mile, 07:36.1 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

14 Strides

Run: 6.50 mile, 10.00 mile(16.50 mile)
Run Time: 00:49:38, 01:11:06(02:00:44)
Run Pace: 07:38.15 /mile, 07:06.6 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

15

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:47:46, 01:23:58(02:11:44)
Run Pace: 07:57.66 /mile, 07:38 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

16 Tempo $0.01

Run: 8.00 mile, 13.00 mile(21.00 mile)
Run Time: 01:02:11, 01:26:32(02:28:43)
Run Pace: 07:46.37 /mile, 06:39.38 /mile
Run Shoe: Brooks Launch 5, Adidas Aerobounce

17 Long

Run: 22.00 mile
Run Time: 02:32:41
Run Pace: 06:56.40 /mile
Run Shoe: Brooks Launch 5

Run: 132.00 mile
Run Time: 16:07:37

18

Run: 6.50 mile, 10.50 mile(17.00 mile)
Run Time: 00:52:20, 01:18:08(02:10:28)
Run Pace: 08:03.07 /mile, 07:26.47 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

19 Tempo

Run: 7.00 mile, 15.00 mile(22.00 mile)
Run Time: 00:55:28, 01:32:47(02:28:15)
Run Pace: 07:55.42 /mile, 06:11.13 /mile
Run Shoe: Brooks Launch 5, Adidas Aerobounce

20

Run: 6.50 mile, 10.50 mile(17.00 mile)
Run Time: 01:19:20(01:19:20)
Run Pace: 07:33.33 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 5

21 Fartlek

Run: 6.50 mile, 12.50 mile(19.00 mile)
Run Time: 01:24:53(01:24:53)
Run Pace: 06:47.44 /mile
Run Shoe: Brooks Launch 4, Adidas Aerobounce

22

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:47:18, 01:24:00(02:11:18)
Run Pace: 07:53 /mile, 07:38.18 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

23 Track $0.61

Run: 7.00 mile, 11.00 mile(18.00 mile)
Run Time: 00:55:31(00:55:31)
Run Pace: 07:55.85 /mile
Run Shoe: Brooks Launch 5, Adidas Aerobounce

24 Long

Run: 23.00 mile
Run Time: 02:50:57
Run Pace: 07:25.95 /mile
Run Shoe: Brooks Launch 5

Run: 133.00 mile
Run Time: 13:20:42

25 $0.02

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:40:00, 01:32:55(02:12:55)
Run Pace: 08:00 /mile, 07:44.58 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 5

26 Tempo

Run: 6.50 mile, 16.50 mile(23.00 mile)
Run Time: 01:41:26(01:41:26)
Run Pace: 06:08.84 /mile
Run Shoe: Brooks Launch 5, Adidas Aerobounce

27

Run: 7.10 mile, 9.90 mile(17.00 mile)
Run Time: 00:55:02, 01:14:45(02:09:47)
Run Pace: 07:45.07 /mile, 07:33.03 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

28

Run: 6.10 mile, 10.90 mile(17.00 mile)
Run Time: 00:47:57, 01:24:49(02:12:46)
Run Pace: 07:51.63 /mile, 07:46.88 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

29 Fartlek

Run: 6.00 mile, 14.00 mile(20.00 mile)
Run Time: 00:48:00, 01:35:17(02:23:17)
Run Pace: 08:00 /mile, 06:48.35 /mile
Run Shoe: Brooks Launch 4, Adidas Aerobounce

30

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Time: 01:21:06, 01:03:00(02:24:06)
Run Pace: 08:06.6 /mile, 07:52.5 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 5

31 Long

Run: 24.00 mile
Run Time: 03:01:00
Run Pace: 07:32.5 /mile
Run Shoe: Brooks Launch 5

Run: 136.00 mile
Run Time: 16:05:17

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