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Calendar of Josh Ordway, MD - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 precision

Run: 5.30 mile, 6.70 mile(12.00 mile)
Run Time: 00:40:00, 00:50:35(01:30:35)
Run Pace: 07:32.83 /mile, 07:32.98 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

29 Mini-tempo

Run: 4.00 mile, 6.10 mile(10.10 mile)
Run Time: 00:30:18, 00:39:44(01:10:02)
Run Pace: 07:34.5 /mile, 06:30.81 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

30

Run: 4.00 mile, 5.40 mile(9.40 mile)
Run Time: 00:32:00, 00:40:00(01:12:00)
Run Pace: 08:00 /mile, 07:24.44 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

31

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:24:00, 00:52:00(01:16:00)
Run Pace: 08:00 /mile, 07:25.71 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

1

Run: 3.70 mile
Run Time: 00:28:52
Run Pace: 07:48.10 /mile
Run Shoe: Brooks Launch 4

2 Tempo

Run: 6.30 mile, 8.50 mile(14.80 mile)
Run Time: 00:46:24, 00:55:57(01:42:21)
Run Pace: 07:21.90 /mile, 06:34.94 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

3 Long

Run: 14.00 mile
Run Time: 01:38:16
Run Pace: 07:01.14 /mile
Run Shoe: Mizuno Sonic flat

Run: 74.00 mile
Run Time: 08:58:06

4

Run: 6.00 mile, 7.50 mile(13.50 mile)
Run Time: 00:45:50, 00:56:31(01:42:21)
Run Pace: 07:38.33 /mile, 07:32.13 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

5

Run: 6.00 mile, 7.50 mile(13.50 mile)
Run Time: 00:45:34, 00:56:35(01:42:09)
Run Pace: 07:35.66 /mile, 07:32.66 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

6

Run: 6.50 mile, 8.00 mile(14.50 mile)
Run Time: 00:47:57, 01:00:06(01:48:03)
Run Pace: 07:22.61 /mile, 07:30.75 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

7

Run: 6.00 mile, 6.50 mile(12.50 mile)
Run Time: 00:45:42, 00:52:00(01:37:42)
Run Pace: 07:37 /mile, 08:00 /mile
Run Shoe: Brooks Launch 4, Mizuno Sonic flat

8

Run: 5.00 mile, 8.20 mile(13.20 mile)
Run Time: 00:40:00, 01:02:03(01:42:03)
Run Pace: 08:00 /mile, 07:34.02 /mile
Run Shoe: Mizuno Sonic flat, Nike Zoom Fly

9 Tempo $0.25

Run: 5.20 mile, 9.60 mile(14.80 mile)
Run Time: 00:40:00, 01:03:04(01:43:04)
Run Pace: 07:41.53 /mile, 06:34.16 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

10 Long

Run: 16.00 mile
Run Time: 01:57:00
Run Pace: 07:18.75 /mile
Run Shoe: Nike Zoom Fly

Run: 98.00 mile
Run Time: 12:12:22

11

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:48:00, 00:56:00(01:44:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Mizuno Sonic flat, Mizuno Sonic flat

12

Run: 6.00 mile, 8.10 mile(14.10 mile)
Run Time: 00:48:00, 01:00:29(01:48:29)
Run Pace: 08:00 /mile, 07:28.02 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

13

Run: 6.00 mile, 7.70 mile(13.70 mile)
Run Time: 00:44:56, 00:57:50(01:42:46)
Run Pace: 07:29.33 /mile, 07:30.64 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

14

Run: 10.00 mile, 4.20 mile(14.20 mile)
Run Time: 01:14:22, 00:31:42(01:46:04)
Run Pace: 07:26.2 /mile, 07:32.85 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

15 precision

Run: 5.50 mile, 8.60 mile(14.10 mile)
Run Time: 00:41:44, 01:05:16(01:47:00)
Run Pace: 07:35.27 /mile, 07:35.34 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

16 Tempo $0.01

Run: 6.00 mile, 10.90 mile(16.90 mile)
Run Time: 00:45:15, 01:10:54(01:56:09)
Run Pace: 07:32.5 /mile, 06:30.27 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

17 Long $0.01

Run: 17.00 mile
Run Time: 02:03:27
Run Pace: 07:15.70 /mile
Run Shoe: Nike Zoom Fly

Run: 103.00 mile
Run Time: 12:47:55

18

Run: 6.50 mile, 8.50 mile(15.00 mile)
Run Time: 00:50:44, 01:03:37(01:54:21)
Run Pace: 07:48.30 /mile, 07:29.05 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

19 Fartlek

Run: 6.00 mile, 9.50 mile(15.50 mile)
Run Time: 00:45:44, 01:05:19(01:51:03)
Run Pace: 07:37.33 /mile, 06:52.52 /mile
Run Shoe: Nike Zoom Fly, Adidas Aerobounce

20

Run: 6.50 mile, 8.00 mile(14.50 mile)
Run Time: 00:50:00, 01:01:24(01:51:24)
Run Pace: 07:41.53 /mile, 07:40.5 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

21 Tempo

Run: 6.50 mile, 11.00 mile(17.50 mile)
Run Time: 00:50:24, 01:11:20(02:01:44)
Run Pace: 07:45.23 /mile, 06:29.09 /mile
Run Shoe: Nike Zoom Fly, Adidas Aerobounce

22

Run: 6.00 mile, 8.70 mile(14.70 mile)
Run Time: 00:46:14, 01:05:28(01:51:42)
Run Pace: 07:42.33 /mile, 07:31.49 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

23

Run: 7.80 mile, 8.00 mile(15.80 mile)
Run Time: 00:59:31, 01:00:30(02:00:01)
Run Pace: 07:37.82 /mile, 07:33.75 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

24 Long

Run: 18.00 mile
Run Time: 02:10:45
Run Pace: 07:15.83 /mile
Run Shoe: Nike Zoom Fly

Run: 111.00 mile
Run Time: 13:41:00

25

Run: 6.40 mile, 10.10 mile(16.50 mile)
Run Time: 00:51:14, 01:17:08(02:08:22)
Run Pace: 08:00.31 /mile, 07:38.21 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

26

Run: 6.50 mile, 8.00 mile(14.50 mile)
Run Time: 00:50:24, 01:02:28(01:52:52)
Run Pace: 07:45.23 /mile, 07:48.5 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

27 Tempo

Run: 8.00 mile, 11.00 mile(19.00 mile)
Run Time: 01:01:43, 01:09:24(02:11:07)
Run Pace: 07:42.87 /mile, 06:18.54 /mile
Run Shoe: Nike Zoom Fly, Adidas Aerobounce

28

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:45:50, 01:08:14(01:54:04)
Run Pace: 07:38.33 /mile, 07:34.88 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

1 Fartlek

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:39:41, 01:16:12(01:55:53)
Run Pace: 07:56.2 /mile, 06:55.63 /mile
Run Shoe: Nike Zoom Fly, Adidas Aerobounce

2 Long $0.01

Run: 20.00 mile
Run Time: 02:28:40
Run Pace: 07:26 /mile
Run Shoe: Nike Zoom Fly

3

Run: 8.00 mile, 9.00 mile(17.00 mile)
Run Time: 01:02:12, 01:11:14(02:13:26)
Run Pace: 07:46.5 /mile, 07:54.88 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

Run: 118.00 mile
Run Time: 14:44:24

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