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Calendar of Josh Ordway, MD - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Off
29 Tempo

Run: 5.00 mile, 11.70 mile(16.70 mile)
Run Time: 00:38:30, 01:19:15(01:57:45)
Run Pace: 07:42 /mile, 06:46.41 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

30 Hills

Run: 7.30 mile, 8.00 mile(15.30 mile)
Run Time: 00:56:42, 01:04:00(02:00:42)
Run Pace: 07:46.02 /mile, 08:00 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

31

Run: 6.00 mile
Run Time: 00:47:47
Run Pace: 07:57.83 /mile
Run Shoe: Adidas Solardrive

1 Track $0.11

Run: 5.00 mile, 13.00 mile(18.00 mile)
Run Time: 00:40:30(00:40:30)
Run Pace: 08:06 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus 35

2 $0.02

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:48:41, 01:18:29(02:07:10)
Run Pace: 08:06.83 /mile, 07:50.9 /mile
Run Shoe: Adidas Solardrive, Adidas Aerobounce

3 Long

Run: 22.00 mile
Run Time: 02:19:20
Run Pace: 06:20 /mile
Run Shoe: Nike Pegasus 35

Run: 94.00 mile
Run Time: 09:53:14

4 Off

Elliptical Time: 00:20:00

5 Hills

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:48:48, 01:08:34(01:57:22)
Run Pace: 08:08 /mile, 06:51.4 /mile
Run Shoe: Adidas Solardrive, Nike Pegasus 35

6 Tempo

Run: 5.00 mile, 14.60 mile(19.60 mile)
Run Time: 00:39:12, 01:32:40(02:11:52)
Run Pace: 07:50.4 /mile, 06:20.82 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

7

Run: 9.40 mile, 5.00 mile(14.40 mile)
Run Time: 01:14:02, 00:41:00(01:55:02)
Run Pace: 07:52.55 /mile, 08:12 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

8

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:40:00, 01:29:00(02:09:00)
Run Pace: 08:00 /mile, 08:05.45 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

9 Track $0.26

Run: 7.00 mile, 12.00 mile(19.00 mile)
Run Time: 00:55:51, 01:23:00(02:18:51)
Run Pace: 07:58.71 /mile, 06:55 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

10 Long

Run: 17.00 mile
Run Time: 01:52:28
Run Pace: 06:36.94 /mile
Run Shoe: Nike Pegasus 35

Run: 102.00 mile
Run Time: 12:24:35
Elliptical Time: 00:20:00

11 Off

Elliptical Time: 00:25:00

12 Hills

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:46:30, 01:08:00(01:54:30)
Run Pace: 07:45 /mile, 06:48 /mile
Run Shoe: Adidas Solardrive, Nike Pegasus 35

13 Tempo

Run: 5.00 mile, 14.00 mile(19.00 mile)
Run Time: 00:40:30, 01:29:35(02:10:05)
Run Pace: 08:06 /mile, 06:23.92 /mile
Run Shoe: Other, Nike Pegasus 35

14

Run: 5.50 mile
Run Time: 00:44:46
Run Pace: 08:08.36 /mile
Run Shoe: Adidas Solardrive

15

Run: 4.00 mile
Run Time: 00:33:24
Run Pace: 08:21 /mile
Run Shoe: Adidas Solardrive

16 Off
17 Off

Run: 44.50 mile
Run Time: 05:22:45
Elliptical Time: 00:25:00

18 Off
19 Off
20 Off
21 Off
22 Off
23 Off
24 Off
25 Off
26 Off
27 Off
28 Off
29 Off
30 Off
1 Off
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