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Calendar of Josh Ordway, MD - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Time: 00:32:35
Run Pace: 08:08.75 /mile
Run Shoe: Adidas Solardrive
Elliptical Time: 01:00:00

1

Run: 6.50 mile
Run Time: 00:51:03
Run Pace: 07:51.23 /mile
Run Shoe: Nike Pegasus 35
Elliptical Time: 00:50:00

2 Test

Run: 5.50 mile, 7.00 mile(12.50 mile)
Run Time: 00:42:28, 00:49:41(01:32:09)
Run Pace: 07:43.27 /mile, 07:05.85 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

3

Run: 5.50 mile, 8.50 mile(14.00 mile)
Run Time: 00:41:53, 01:03:16(01:45:09)
Run Pace: 07:36.90 /mile, 07:26.58 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

4 Fartlek

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:45:41(00:45:41)
Run Pace: 07:36.83 /mile
Run Shoe: Nike Pegasus 35, Adidas Solardrive

5

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:40:00, 01:08:00(01:48:00)
Run Pace: 08:00 /mile, 07:33.33 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

6 Long

Run: 22.00 mile
Run Time: 02:28:47
Run Pace: 06:45.77 /mile
Run Shoe: Nike Pegasus 35

Run: 91.00 mile
Run Time: 09:43:24
Elliptical Time: 01:50:00

7

Run: 10.00 mile
Run Time: 01:18:35
Run Pace: 07:51.5 /mile
Run Shoe: Nike Pegasus 35
Elliptical Time: 00:50:00

8 Fartlek fail

Run: 5.00 mile, 10.30 mile(15.30 mile)
Run Time: 00:41:00, 01:15:43(01:56:43)
Run Pace: 08:12 /mile, 07:21.06 /mile
Run Shoe: Nike Pegasus 35, Kinvara 7

9 Progression

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:41:00, 01:05:47(01:46:47)
Run Pace: 08:12 /mile, 06:34.7 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

10 Off

Elliptical Time: 01:40:00

11

Run: 6.40 mile
Run Time: 00:48:58
Run Pace: 07:39.06 /mile
Run Shoe: Nike Pegasus 35

12

Run: 3.80 mile, 5.50 mile(9.30 mile)
Run Time: 00:30:47, 00:43:16(01:14:03)
Run Pace: 08:06.05 /mile, 07:52 /mile
Run Shoe: Nike Pegasus 35, Adidas Solardrive

13 Corridor 1/2 DNF $0.1

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:24:15, 00:28:00(00:52:15)
Run Pace: 08:05 /mile, 07:00 /mile
Run Shoe: Adidas Solardrive, Nike Vaporfly 4%

Run: 63.00 mile
Run Time: 07:57:21
Elliptical Time: 02:30:00

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