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Calendar of Josh Ordway, MD - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Time: 00:32:35
Run Pace: 08:08.75 /mile
Run Shoe: Adidas Solardrive
Elliptical Time: 01:00:00

1

Run: 6.50 mile
Run Time: 00:51:03
Run Pace: 07:51.23 /mile
Run Shoe: Nike Pegasus 35
Elliptical Time: 00:50:00

2 Test

Run: 5.50 mile, 7.00 mile(12.50 mile)
Run Time: 00:42:28, 00:49:41(01:32:09)
Run Pace: 07:43.27 /mile, 07:05.85 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

3

Run: 5.50 mile, 8.50 mile(14.00 mile)
Run Time: 00:41:53, 01:03:16(01:45:09)
Run Pace: 07:36.90 /mile, 07:26.58 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

4 Fartlek

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:45:41(00:45:41)
Run Pace: 07:36.83 /mile
Run Shoe: Nike Pegasus 35, Adidas Solardrive

5

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:40:00, 01:08:00(01:48:00)
Run Pace: 08:00 /mile, 07:33.33 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

6 Long

Run: 22.00 mile
Run Time: 02:28:47
Run Pace: 06:45.77 /mile
Run Shoe: Nike Pegasus 35

Run: 91.00 mile
Run Time: 09:43:24
Elliptical Time: 01:50:00

7

Run: 10.00 mile
Run Time: 01:18:35
Run Pace: 07:51.5 /mile
Run Shoe: Nike Pegasus 35
Elliptical Time: 00:50:00

8 Fartlek fail

Run: 5.00 mile, 10.30 mile(15.30 mile)
Run Time: 00:41:00, 01:15:43(01:56:43)
Run Pace: 08:12 /mile, 07:21.06 /mile
Run Shoe: Nike Pegasus 35, Kinvara 7

9 Progression

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:41:00, 01:05:47(01:46:47)
Run Pace: 08:12 /mile, 06:34.7 /mile
Run Shoe: Nike Pegasus 35, Nike Pegasus 35

10 Off

Elliptical Time: 01:40:00

11

Run: 6.40 mile
Run Time: 00:48:58
Run Pace: 07:39.06 /mile
Run Shoe: Nike Pegasus 35

12

Run: 3.80 mile, 5.50 mile(9.30 mile)
Run Time: 00:30:47, 00:43:16(01:14:03)
Run Pace: 08:06.05 /mile, 07:52 /mile
Run Shoe: Nike Pegasus 35, Adidas Solardrive

13 Corridor 1/2 DNF $0.1

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:24:15, 00:28:00(00:52:15)
Run Pace: 08:05 /mile, 07:00 /mile
Run Shoe: Adidas Solardrive, Nike Vaporfly 4%

Run: 63.00 mile
Run Time: 07:57:21
Elliptical Time: 02:30:00

14 Off
15 Off
16 Off
17 Off
18 Off
19 Off
20 Off
21

Run: 2.70 mile, 3.40 mile(6.10 mile)
Run Time: 00:22:31, 00:27:41(00:50:12)
Run Pace: 08:20.37 /mile, 08:08.52 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

22 $0.1

Run: 5.80 mile, 4.10 mile(9.90 mile)
Run Time: 00:45:54, 00:31:52(01:17:46)
Run Pace: 07:54.82 /mile, 07:46.34 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

23 Fartlek

Run: 4.00 mile, 9.40 mile(13.40 mile)
Run Time: 01:08:03(01:08:03)
Run Pace: 07:14.36 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

24

Run: 5.00 mile, 5.60 mile(10.60 mile)
Run Time: 00:41:25, 00:45:26(01:26:51)
Run Pace: 08:17 /mile, 08:06.78 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

25 Fartlek

Run: 4.80 mile, 10.20 mile(15.00 mile)
Run Time: 00:39:13, 01:11:46(01:50:59)
Run Pace: 08:10.20 /mile, 07:02.15 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

26

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:56:10, 00:40:42(01:36:52)
Run Pace: 08:01.42 /mile, 08:08.4 /mile
Run Shoe: Adidas Aerobounce, Adidas Aerobounce

27 Long

Run: 18.00 mile
Run Time: 01:57:18
Run Pace: 06:31 /mile
Run Shoe: Nike Pegasus 35

Run: 85.00 mile
Run Time: 10:08:01

28 Off
29 Tempo

Run: 5.00 mile, 11.70 mile(16.70 mile)
Run Time: 00:38:30, 01:19:15(01:57:45)
Run Pace: 07:42 /mile, 06:46.41 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

30 Hills

Run: 7.30 mile, 8.00 mile(15.30 mile)
Run Time: 00:56:42, 01:04:00(02:00:42)
Run Pace: 07:46.02 /mile, 08:00 /mile
Run Shoe: Adidas Solardrive, Adidas Solardrive

31

Run: 6.00 mile
Run Time: 00:47:47
Run Pace: 07:57.83 /mile
Run Shoe: Adidas Solardrive

1 Track $0.11

Run: 5.00 mile, 13.00 mile(18.00 mile)
Run Time: 00:40:30(00:40:30)
Run Pace: 08:06 /mile
Run Shoe: Adidas Aerobounce, Nike Pegasus 35

2 $0.02

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:48:41, 01:18:29(02:07:10)
Run Pace: 08:06.83 /mile, 07:50.9 /mile
Run Shoe: Adidas Solardrive, Adidas Aerobounce

3 Long

Run: 22.00 mile
Run Time: 02:19:20
Run Pace: 06:20 /mile
Run Shoe: Nike Pegasus 35

Run: 94.00 mile
Run Time: 09:53:14

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