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Calendar of Josh Ordway, MD - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Off
1

Run: 5.00 mile
Run Time: 00:37:03
Run Pace: 07:24.6 /mile
Run Shoe: Nike Zoom Fly

2 Cold end

Run: 4.80 mile
Run Time: 00:35:43
Run Pace: 07:26.45 /mile
Run Shoe: Nike Zoom Fly

3

Run: 3.60 mile
Run Time: 00:26:45
Run Pace: 07:25.83 /mile
Run Shoe: Nike Zoom Fly

4

Run: 4.40 mile
Run Time: 00:31:53
Run Pace: 07:14.77 /mile
Run Shoe: Nike Zoom Fly

5

Run: 6.20 mile
Run Time: 00:45:11
Run Pace: 07:17.25 /mile
Run Shoe: Nike Zoom Fly

6

Run: 7.00 mile
Run Time: 00:50:38
Run Pace: 07:14 /mile
Run Shoe: Nike Zoom Fly

Run: 31.00 mile
Run Time: 03:47:13

7

Run: 4.80 mile
Run Time: 00:35:30
Run Pace: 07:23.75 /mile
Run Shoe: Nike Zoom Fly

8

Run: 5.50 mile
Run Time: 00:40:27
Run Pace: 07:21.27 /mile
Run Shoe: Nike Zoom Fly

9

Run: 5.70 mile
Run Time: 00:40:33
Run Pace: 07:06.84 /mile
Run Shoe: Nike Zoom Fly

10

Run: 5.00 mile
Run Time: 00:36:01
Run Pace: 07:12.2 /mile
Run Shoe: Brooks Launch 4

11

Run: 4.00 mile
Run Time: 00:29:04
Run Pace: 07:16 /mile
Run Shoe: Brooks Launch 4

12

Run: 5.50 mile
Run Time: 00:40:27
Run Pace: 07:21.27 /mile
Run Shoe: Nike Zoom Fly

13

Run: 8.60 mile
Run Time: 01:02:55
Run Pace: 07:18.95 /mile
Run Shoe: Brooks Launch 4

Run: 39.10 mile
Run Time: 04:44:57

14

Run: 4.00 mile, 3.20 mile(7.20 mile)
Run Time: 00:30:13, 00:24:29(00:54:42)
Run Pace: 07:33.25 /mile, 07:39.06 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

15

Run: 4.30 mile, 3.40 mile(7.70 mile)
Run Time: 00:32:43, 00:25:03(00:57:46)
Run Pace: 07:36.51 /mile, 07:22.05 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

16

Run: 4.30 mile, 3.30 mile(7.60 mile)
Run Time: 00:33:37, 00:25:01(00:58:38)
Run Pace: 07:49.06 /mile, 07:34.84 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

17

Run: 4.00 mile, 3.10 mile(7.10 mile)
Run Time: 00:30:23, 00:23:31(00:53:54)
Run Pace: 07:35.75 /mile, 07:35.16 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

18

Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Time: 00:23:55, 00:29:57(00:53:52)
Run Pace: 07:42.90 /mile, 07:29.25 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

19

Run: 4.00 mile
Run Time: 00:29:39
Run Pace: 07:24.75 /mile
Run Shoe: Brooks Launch 4

20 Frigid

Run: 9.30 mile
Run Time: 01:07:28
Run Pace: 07:15.26 /mile
Run Shoe: Brooks Launch 4

Run: 50.00 mile
Run Time: 06:15:59

21

Run: 3.90 mile, 4.80 mile(8.70 mile)
Run Time: 00:29:23, 00:37:00(01:06:23)
Run Pace: 07:32.05 /mile, 07:42.5 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

22 heat wave

Run: 3.90 mile, 5.40 mile(9.30 mile)
Run Time: 00:29:11, 00:39:55(01:09:06)
Run Pace: 07:28.97 /mile, 07:23.51 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

23

Run: 3.10 mile, 4.90 mile(8.00 mile)
Run Time: 00:23:34, 00:36:55(01:00:29)
Run Pace: 07:36.12 /mile, 07:32.04 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

24 precision

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Time: 00:37:38, 00:33:52(01:11:30)
Run Pace: 07:31.6 /mile, 07:31.55 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

25 $0.1

Run: 3.50 mile, 6.00 mile(9.50 mile)
Run Time: 00:25:56, 00:43:10(01:09:06)
Run Pace: 07:24.57 /mile, 07:11.66 /mile
Run Shoe: Nike Zoom Fly, Nike Zoom Fly

26

Run: 5.60 mile, 6.40 mile(12.00 mile)
Run Time: 00:41:33, 00:47:46(01:29:19)
Run Pace: 07:25.17 /mile, 07:27.81 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

27 Long

Run: 11.00 mile
Run Time: 01:18:38
Run Pace: 07:08.90 /mile
Run Shoe: Nike Zoom Fly

Run: 68.00 mile
Run Time: 08:24:31

28 precision

Run: 5.30 mile, 6.70 mile(12.00 mile)
Run Time: 00:40:00, 00:50:35(01:30:35)
Run Pace: 07:32.83 /mile, 07:32.98 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

29 Mini-tempo

Run: 4.00 mile, 6.10 mile(10.10 mile)
Run Time: 00:30:18, 00:39:44(01:10:02)
Run Pace: 07:34.5 /mile, 06:30.81 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

30

Run: 4.00 mile, 5.40 mile(9.40 mile)
Run Time: 00:32:00, 00:40:00(01:12:00)
Run Pace: 08:00 /mile, 07:24.44 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

31

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:24:00, 00:52:00(01:16:00)
Run Pace: 08:00 /mile, 07:25.71 /mile
Run Shoe: Nike Zoom Fly, Brooks Launch 4

1

Run: 3.70 mile
Run Time: 00:28:52
Run Pace: 07:48.10 /mile
Run Shoe: Brooks Launch 4

2 Tempo

Run: 6.30 mile, 8.50 mile(14.80 mile)
Run Time: 00:46:24, 00:55:57(01:42:21)
Run Pace: 07:21.90 /mile, 06:34.94 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

3 Long

Run: 14.00 mile
Run Time: 01:38:16
Run Pace: 07:01.14 /mile
Run Shoe: Mizuno Sonic flat

Run: 74.00 mile
Run Time: 08:58:06

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