The daily log of Josh Ordway, MD for Tuesday, April 16, 2019

No Title

Run

: 10.00 Mile(s) : 01:19:20 : 00:07:56 /mile : Brooks Launch 5 : 0.0

Elliptical

: 0.00 Mile(s) : 00:50:00 :

Daily Note

Quads are still sore, so elliptical in the AM.

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