The daily log of Josh Ordway, MD for Saturday, March 30, 2019

No Title

Run

: 10.00 Mile(s) : 01:21:06 : 00:08:06.6 /mile : Brooks Launch 4 : 0.0

Run

: 8.00 Mile(s) : 01:03:00 : 00:07:52.5 /mile : Brooks Launch 5 : 0.0

Daily Note

treadmill in the PM

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