The daily log of Josh Ordway, MD for Friday, March 29, 2019

Fartlek

Run

: 6.00 Mile(s) : 00:48:00 : 00:08:00 /mile : Brooks Launch 4 : 0.0

Run

: 14.00 Mile(s) : 01:35:17 : 00:06:48.35 /mile : Adidas Aerobounce : 0.0

Daily Note

57, cloudy, humid, and a light breeze for 25 x 1:00 (1:00) @ 5k - mp.

Comments