The daily log of Josh Ordway, MD for Tuesday, March 26, 2019

Tempo

Run

: 6.50 Mile(s) : 00:00:00 : : Brooks Launch 5 : 0.0

Run

: 16.50 Mile(s) : 01:41:26 : 00:06:08.84 /mile : Adidas Aerobounce : 0.0

Daily Note

43/39 for a tempo around the 'hood of 14 @ 5:48. It felt windy, and my legs were heavy and tired until the last 2.

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