The daily log of Josh Ordway, MD for Saturday, March 23, 2019

Track $0.61

Run

: 7.00 Mile(s) : 00:55:31 : 00:07:55.85 /mile : Brooks Launch 5 : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : Adidas Aerobounce : 0.0

Daily Note

perfect weather for 3 x mile (0.25) in 5:18, 5:17, 5:15. Legs felt really heavy and tired.

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