The daily log of Josh Ordway, MD for Thursday, March 21, 2019

Fartlek

Run

: 6.50 Mile(s) : 00:00:00 : : Brooks Launch 4 : 0.0

Run

: 12.50 Mile(s) : 01:24:53 : 00:06:47.44 /mile : Adidas Aerobounce : 0.0

Daily Note

treadmill in the AM due to rain
48 and wind from the NWSE for 22 x 1:00 (1:00). Felt heavy at first but loosened up towards the end.

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