The daily log of Josh Ordway, MD for Tuesday, March 19, 2019

Tempo

Run

: 7.00 Mile(s) : 00:55:28 : 00:07:55.42 /mile : Brooks Launch 5 : 0.0

Run

: 15.00 Mile(s) : 01:32:47 : 00:06:11.13 /mile : Adidas Aerobounce : 0.0

Daily Note

48, sunny, and calm for a 12 mile tempo @ 5:46 around the neighborhood loop.

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