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Josh Ordway, MD
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Josh Ordway, MD
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The daily log of Josh Ordway, MD for Tuesday, March 19, 2019
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Tempo
Run
Distance
:
7.00
Mile(s)
Time
:
00:55:28
Pace
:
00:07:55.42 /mile
Shoes
:
Brooks Launch 5
Avg HR
:
0.0
Run
Distance
:
15.00
Mile(s)
Time
:
01:32:47
Pace
:
00:06:11.13 /mile
Shoes
:
Adidas Aerobounce
Avg HR
:
0.0
Daily Note
48, sunny, and calm for a 12 mile tempo @ 5:46 around the neighborhood loop.
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