The daily log of Josh Ordway, MD for Thursday, March 14, 2019

Strides

Run

: 6.50 Mile(s) : 00:49:38 : 00:07:38.15 /mile : Brooks Launch 4 : 0.0

Run

: 10.00 Mile(s) : 01:11:06 : 00:07:06.6 /mile : Brooks Launch 4 : 0.0

Daily Note

7 x 1:00 (1:00) @ hard in the late evening after thunderstorms.

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