The daily log of Josh Ordway, MD for Tuesday, March 12, 2019

Fartlek

Run

: 7.40 Mile(s) : 00:58:18 : 00:07:52.70 /mile : Brooks Launch 5 : 0.0

Run

: 14.00 Mile(s) : 01:30:35 : 00:06:28.21 /mile : Adidas Aerobounce : 0.0

Daily Note

A perfect 48 and light breeze for 9, 8, 7, 6, 5, 4, 3, 2, 1, with 1:00.

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