The daily log of Josh Ordway, MD for Saturday, March 09, 2019

No Title

Run

: 7.00 Mile(s) : 00:55:01 : 00:07:51.57 /mile : Nike Zoom Fly : 0.0

Run

: 10.00 Mile(s) : 01:18:00 : 00:07:48 /mile : Brooks Launch 4 : 0.0

Daily Note

tread in the PM

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