The daily log of Josh Ordway, MD for Friday, March 08, 2019

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Run

: 6.50 Mile(s) : 00:50:27 : 00:07:45.69 /mile : Nike Zoom Fly : 0.0

Run

: 10.50 Mile(s) : 01:21:51 : 00:07:47.71 /mile : Nike Zoom Fly : 0.0

Daily Note

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