The daily log of Josh Ordway, MD for Thursday, March 07, 2019

Fartlek

Run

: 6.50 Mile(s) : 00:50:08 : 00:07:42.76 /mile : Nike Zoom Fly : 0.0

Run

: 11.50 Mile(s) : 01:19:04 : 00:06:52.52 /mile : Adidas Aerobounce : 0.0

Daily Note

34 degrees for 21 x 1:00 (1:00)

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