The daily log of Josh Ordway, MD for Wednesday, March 06, 2019

No Title

Run

: 8.00 Mile(s) : 01:01:00 : 00:07:37.5 /mile : Nike Zoom Fly : 0.0

Run

: 8.00 Mile(s) : 01:00:40 : 00:07:35 /mile : Nike Zoom Fly : 0.0

Daily Note

12/1 in the AM.

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