The daily log of Josh Ordway, MD for Tuesday, March 05, 2019

Tempo

Run

: 7.00 Mile(s) : 00:56:00 : 00:08:00 /mile : Brooks Launch 4 : 0.0

Run

: 11.00 Mile(s) : 01:12:56 : 00:06:37.81 /mile : Adidas Aerobounce : 0.0

Daily Note

18/3 for 7 @ 5:51

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