The daily log of Josh Ordway, MD for Monday, March 04, 2019

No Title

Run

: 7.30 Mile(s) : 00:59:10 : 00:08:06.30 /mile : Brooks Launch 4 : 0.0

Run

: 9.70 Mile(s) : 01:15:00 : 00:07:43.91 /mile : Nike Zoom Fly : 0.0

Daily Note

14/1 in the afternoon

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