The daily log of Josh Ordway, MD for Friday, March 01, 2019

Fartlek

Run

: 5.00 Mile(s) : 00:39:41 : 00:07:56.2 /mile : Nike Zoom Fly : 0.0

Run

: 11.00 Mile(s) : 01:16:12 : 00:06:55.63 /mile : Adidas Aerobounce : 0.0

Daily Note

41/36 with a light breeze for 18 x 1:00 (1:00)

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