The daily log of Josh Ordway, MD for Wednesday, February 27, 2019

Tempo

Run

: 8.00 Mile(s) : 01:01:43 : 00:07:42.87 /mile : Nike Zoom Fly : 0.0

Run

: 11.00 Mile(s) : 01:09:24 : 00:06:18.54 /mile : Adidas Aerobounce : 0.0

Daily Note

45/37 with a helpful wind around the neighborhood for 8 @ 5:46.

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