The daily log of Josh Ordway, MD for Thursday, February 21, 2019

Tempo

Run

: 6.50 Mile(s) : 00:50:24 : 00:07:45.23 /mile : Nike Zoom Fly : 0.0

Run

: 11.00 Mile(s) : 01:11:20 : 00:06:29.09 /mile : Adidas Aerobounce : 0.0

Daily Note

40 and calm for 7 @ 5:47.

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