The daily log of Josh Ordway, MD for Tuesday, February 19, 2019

Fartlek

Run

: 6.00 Mile(s) : 00:45:44 : 00:07:37.33 /mile : Nike Zoom Fly : 0.0

Run

: 9.50 Mile(s) : 01:05:19 : 00:06:52.52 /mile : Adidas Aerobounce : 0.0

Daily Note

12 x 1:00 (1:00)

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