The daily log of Josh Ordway, MD for Saturday, February 16, 2019

Tempo

Run

: 6.00 Mile(s) : 00:45:15 : 00:07:32.5 /mile : Nike Zoom Fly : 0.0

Run

: 10.90 Mile(s) : 01:10:54 : 00:06:30.27 /mile : Nike Zoom Fly : 0.0

Daily Note

27/18 for 6 @ 5:47 in the PM.

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