The daily log of Josh Ordway, MD for Friday, February 15, 2019

precision

Run

: 5.50 Mile(s) : 00:41:44 : 00:07:35.27 /mile : Nike Zoom Fly : 0.0

Run

: 8.60 Mile(s) : 01:05:16 : 00:07:35.34 /mile : Nike Zoom Fly : 0.0

Daily Note

No Note

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