The daily log of Josh Ordway, MD for Tuesday, February 12, 2019

No Title

Run

: 6.00 Mile(s) : 00:48:00 : 00:08:00 /mile : Brooks Launch 4 : 0.0

Run

: 8.10 Mile(s) : 01:00:29 : 00:07:28.02 /mile : Nike Zoom Fly : 0.0

Daily Note

treadmill in the AM.

Comments