The daily log of Josh Ordway, MD for Monday, February 11, 2019

No Title

Run

: 6.00 Mile(s) : 00:48:00 : 00:08:00 /mile : Mizuno Sonic flat : 0.0

Run

: 7.00 Mile(s) : 00:56:00 : 00:08:00 /mile : Mizuno Sonic flat : 0.0

Daily Note

treadmill x 2

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