The daily log of Josh Ordway, MD for Saturday, February 09, 2019

Tempo $0.25

Run

: 5.20 Mile(s) : 00:40:00 : 00:07:41.53 /mile : Brooks Launch 4 : 0.0

Run

: 9.60 Mile(s) : 01:03:04 : 00:06:34.16 /mile : Nike Zoom Fly : 0.0

Daily Note

25/21 and sunny for 5 @ 5:47.

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