The daily log of Josh Ordway, MD for Friday, February 08, 2019

No Title

Run

: 5.00 Mile(s) : 00:40:00 : 00:08:00 /mile : Mizuno Sonic flat : 0.0

Run

: 8.20 Mile(s) : 01:02:03 : 00:07:34.02 /mile : Nike Zoom Fly : 0.0

Daily Note

treadmill in the AM.

Comments