The daily log of Josh Ordway, MD for Thursday, February 07, 2019

No Title

Run

: 6.00 Mile(s) : 00:45:42 : 00:07:37 /mile : Brooks Launch 4 : 0.0

Run

: 6.50 Mile(s) : 00:52:00 : 00:08:00 /mile : Mizuno Sonic flat : 0.0

Daily Note

treadmill in the evening.

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