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Josh Ordway, MD
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Josh Ordway, MD
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The daily log of Josh Ordway, MD for Saturday, February 02, 2019
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Tempo
Run
Distance
:
6.30
Mile(s)
Time
:
00:46:24
Pace
:
00:07:21.90 /mile
Shoes
:
Brooks Launch 4
Avg HR
:
0.0
Run
Distance
:
8.50
Mile(s)
Time
:
00:55:57
Pace
:
00:06:34.94 /mile
Shoes
:
Brooks Launch 4
Avg HR
:
0.0
Daily Note
41/37 and dressed perfectly for 4 @ 5:42.
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