The daily log of Josh Ordway, MD for Saturday, February 02, 2019

Tempo

Run

: 6.30 Mile(s) : 00:46:24 : 00:07:21.90 /mile : Brooks Launch 4 : 0.0

Run

: 8.50 Mile(s) : 00:55:57 : 00:06:34.94 /mile : Brooks Launch 4 : 0.0

Daily Note

41/37 and dressed perfectly for 4 @ 5:42.

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