The daily log of Josh Ordway, MD for Thursday, January 31, 2019

No Title

Run

: 3.00 Mile(s) : 00:24:00 : 00:08:00 /mile : Nike Zoom Fly : 0.0

Run

: 7.00 Mile(s) : 00:52:00 : 00:07:25.71 /mile : Brooks Launch 4 : 0.0

Daily Note

No Note

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