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Josh Ordway, MD
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Josh Ordway, MD
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The daily log of Josh Ordway, MD for Wednesday, January 30, 2019
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No Title
Run
Distance
:
4.00
Mile(s)
Time
:
00:32:00
Pace
:
00:08:00 /mile
Shoes
:
Nike Zoom Fly
Avg HR
:
0.0
Run
Distance
:
5.40
Mile(s)
Time
:
00:40:00
Pace
:
00:07:24.44 /mile
Shoes
:
Brooks Launch 4
Avg HR
:
0.0
Daily Note
treadmill in the AM.
1/-15 in the PM.
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