The daily log of Josh Ordway, MD for Wednesday, January 30, 2019

No Title

Run

: 4.00 Mile(s) : 00:32:00 : 00:08:00 /mile : Nike Zoom Fly : 0.0

Run

: 5.40 Mile(s) : 00:40:00 : 00:07:24.44 /mile : Brooks Launch 4 : 0.0

Daily Note

treadmill in the AM.

1/-15 in the PM.

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