The daily log of Josh Ordway, MD for Tuesday, January 29, 2019

Mini-tempo

Run

: 4.00 Mile(s) : 00:30:18 : 00:07:34.5 /mile : Brooks Launch 4 : 0.0

Run

: 6.10 Mile(s) : 00:39:44 : 00:06:30.81 /mile : Brooks Launch 4 : 0.0

Daily Note

19/1 and very windy for 3 @ 6:07.

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