The daily log of Josh Ordway, MD for Monday, January 28, 2019

precision

Run

: 5.30 Mile(s) : 00:40:00 : 00:07:32.83 /mile : Brooks Launch 4 : 0.0

Run

: 6.70 Mile(s) : 00:50:35 : 00:07:32.98 /mile : Brooks Launch 4 : 0.0

Daily Note

No Note

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