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Calendar of Josh Ordway, MD - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 10.50 mile, 7.50 mile(18.00 mile)
Run Time: 01:20:08, 00:57:00(02:17:08)
Run Pace: 07:37.90 /mile, 07:36 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

28 Accidental progression

Run: 8.00 mile, 11.00 mile(19.00 mile)
Run Time: 01:02:39, 01:16:17(02:18:56)
Run Pace: 07:49.87 /mile, 06:56.09 /mile
Run Shoe: Mizuno Rider 21, NB MLFSHLB1

29 Fartlek

Run: 8.00 mile, 12.00 mile(20.00 mile)
Run Time: 01:00:43, 01:21:14(02:21:57)
Run Pace: 07:35.37 /mile, 06:46.16 /mile
Run Shoe: Mizuno Rider 21, NB MLFSHLB1

30

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 01:01:20, 01:15:31(02:16:51)
Run Pace: 07:40 /mile, 07:33.1 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

31 $0.1

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 01:01:26, 01:01:58(02:03:24)
Run Pace: 07:40.75 /mile, 07:44.75 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

1 Boy Scout 1/2

Run: 13.10 mile, 13.00 mile(26.10 mile)
Run Time: 01:11:45(01:11:45)
Run Pace: 05:28.62 /mile
Run Shoe: Nike Lunaracer 3, Mizuno Rider 21

2 $0.02

Run: 12.30 mile, 7.60 mile(19.90 mile)
Run Time: 01:31:24, 00:58:04(02:29:28)
Run Pace: 07:25.85 /mile, 07:38.42 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

Run: 137.00 mile
Run Time: 14:59:29

3

Run: 10.00 mile, 8.20 mile(18.20 mile)
Run Time: 01:16:56, 01:02:53(02:19:49)
Run Pace: 07:41.6 /mile, 07:40.12 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

4 Fartlek

Run: 8.00 mile, 12.80 mile(20.80 mile)
Run Time: 01:03:19, 01:27:19(02:30:38)
Run Pace: 07:54.87 /mile, 06:49.29 /mile
Run Shoe: Mizuno Rider 21, Saucony Ride 10

5 $0.05

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 01:02:48, 01:16:04(02:18:52)
Run Pace: 07:51 /mile, 07:36.4 /mile
Run Shoe: Saucony Ride 10, Mizuno Rider 21

6 Strides

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 01:02:16, 01:15:51(02:18:07)
Run Pace: 07:47 /mile, 07:35.1 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

7 5 x 1:00

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 01:03:17, 01:14:55(02:18:12)
Run Pace: 07:54.62 /mile, 07:29.5 /mile
Run Shoe: Mizuno Rider 21, Mizuno Sonic flat

8 Tempo

Run: 8.00 mile, 15.00 mile(23.00 mile)
Run Time: 01:01:16, 01:31:42(02:32:58)
Run Pace: 07:39.5 /mile, 06:06.8 /mile
Run Shoe: Saucony Ride 10, Mizuno Sonic flat

9 Long

Run: 25.00 mile
Run Time: 03:02:50
Run Pace: 07:18.8 /mile
Run Shoe: Saucony Ride 10

Run: 141.00 mile
Run Time: 17:21:26

10

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 01:02:08, 01:17:07(02:19:15)
Run Pace: 07:46 /mile, 07:42.7 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

11 Fartlek

Run: 8.00 mile, 13.00 mile(21.00 mile)
Run Time: 01:02:10, 01:27:19(02:29:29)
Run Pace: 07:46.25 /mile, 06:43 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

12 $0.01

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 01:02:33, 01:17:51(02:20:24)
Run Pace: 07:49.12 /mile, 07:47.1 /mile
Run Shoe: Saucony Ride 10, Nike Zoom Fly

13

Run: 8.00 mile, 6.30 mile(14.30 mile)
Run Time: 01:02:36(01:02:36)
Run Pace: 07:49.5 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

14

Run: 8.00 mile, 11.90 mile(19.90 mile)
Run Time: 01:03:24, 01:32:15(02:35:39)
Run Pace: 07:55.5 /mile, 07:45.12 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

15 Double workout

Run: 12.00 mile, 11.80 mile(23.80 mile)
Run Shoe: Mizuno Sonic flat, Mizuno Sonic flat

16

Run: 18.00 mile
Run Time: 02:15:26
Run Pace: 07:31.44 /mile
Run Shoe: Brooks Launch 4

Run: 133.00 mile
Run Time: 13:02:49

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