<

Calendar of Josh Ordway, MD - August, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.20 mile, 9.80 mile(17.00 mile)
Run Time: 00:55:41, 01:13:20(02:09:01)
Run Pace: 07:44.02 /mile, 07:28.97 /mile
Run Shoe: NB MLFSHLB1, Mizuno Rider 21

31

Run: 7.60 mile, 9.90 mile(17.50 mile)
Run Time: 00:58:19, 01:09:06(02:07:25)
Run Pace: 07:40.39 /mile, 06:58.78 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

1 Fartlek

Run: 7.60 mile, 10.90 mile(18.50 mile)
Run Time: 01:13:14(01:13:14)
Run Pace: 06:43.11 /mile
Run Shoe: Mizuno Rider 21, NB MLFSHLB1

2

Run: 7.70 mile, 9.30 mile(17.00 mile)
Run Time: 00:57:36, 01:07:07(02:04:43)
Run Pace: 07:28.83 /mile, 07:13.01 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

3

Run: 7.20 mile, 9.80 mile(17.00 mile)
Run Time: 00:54:56, 01:13:11(02:08:07)
Run Pace: 07:37.77 /mile, 07:28.06 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

4 Tempo

Run: 7.00 mile, 13.00 mile(20.00 mile)
Run Time: 00:53:16, 01:21:05(02:14:21)
Run Pace: 07:36.57 /mile, 06:14.23 /mile
Run Shoe: Mizuno Rider 21, Mizuno Sonic flat

5 Long

Run: 23.00 mile
Run Time: 02:45:57
Run Pace: 07:12.91 /mile
Run Shoe: Mizuno Rider 21

Run: 130.00 mile
Run Time: 14:42:48

6

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 01:17:22(01:17:22)
Run Pace: 07:44.2 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

7 7 @ 6:xx

Run: 7.40 mile, 11.60 mile(19.00 mile)
Run Time: 00:58:39, 01:17:32(02:16:11)
Run Pace: 07:55.54 /mile, 06:41.03 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

8

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 01:13:48(01:13:48)
Run Pace: 07:22.8 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

9 Fartlek

Run: 7.00 mile, 11.50 mile(18.50 mile)
Run Time: 00:54:24, 01:17:50(02:12:14)
Run Pace: 07:46.28 /mile, 06:46.08 /mile
Run Shoe: Mizuno Rider 21, Mizuno Sonic flat

10

Run: 7.10 mile, 9.90 mile(17.00 mile)
Run Time: 00:54:36, 01:13:08(02:07:44)
Run Pace: 07:41.40 /mile, 07:23.23 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

11 $0.05

Run: 8.00 mile, 8.50 mile(16.50 mile)
Run Time: 01:01:44, 01:05:24(02:07:08)
Run Pace: 07:43 /mile, 07:41.64 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

12 Little Miami 1/2

Run: 13.10 mile, 11.90 mile(25.00 mile)
Run Time: 01:10:26(01:10:26)
Run Pace: 05:22.59 /mile
Run Shoe: Nike Lunaracer 3, Mizuno Rider 21

Run: 130.00 mile
Run Time: 12:24:53

13

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:56:08, 01:16:12(02:12:20)
Run Pace: 08:01.14 /mile, 07:37.2 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

14

Run: 7.10 mile, 10.40 mile(17.50 mile)
Run Time: 00:56:14, 01:18:43(02:14:57)
Run Pace: 07:55.21 /mile, 07:34.13 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

15 Stuff $0.35

Run: 7.00 mile, 11.50 mile(18.50 mile)
Run Time: 00:54:10, 01:18:13(02:12:23)
Run Pace: 07:44.28 /mile, 06:48.08 /mile
Run Shoe: Mizuno Rider 21, NB MLFSHLB1

16

Run: 6.50 mile, 10.50 mile(17.00 mile)
Run Time: 00:52:00, 01:19:53(02:11:53)
Run Pace: 08:00 /mile, 07:36.47 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

17

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:54:53, 01:16:55(02:11:48)
Run Pace: 07:50.42 /mile, 07:41.5 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

18 $0.35

Run: 10.00 mile
Run Time: 01:17:36
Run Pace: 07:45.6 /mile
Run Shoe: Mizuno Rider 21

19 Long

Run: 24.00 mile
Run Time: 02:57:01
Run Pace: 07:22.54 /mile
Run Shoe: Mizuno Rider 21

Run: 121.00 mile
Run Time: 15:17:58

20

Run: 7.00 mile, 10.10 mile(17.10 mile)
Run Time: 00:54:59(00:54:59)
Run Pace: 07:51.28 /mile
Run Shoe: Mizuno Rider 21, NB MLFSHLB1

21 Fartlek

Run: 6.70 mile, 12.20 mile(18.90 mile)
Run Time: 01:22:18(01:22:18)
Run Pace: 06:44.75 /mile
Run Shoe: NB MLFSHLB1, Mizuno Sonic flat

22 Fartlek

Run: 7.00 mile, 11.10 mile(18.10 mile)
Run Time: 01:18:18(01:18:18)
Run Pace: 07:03.24 /mile
Run Shoe: Mizuno Rider 21, Mizuno Sonic flat

23 $0.02

Run: 7.60 mile, 10.30 mile(17.90 mile)
Run Time: 00:58:43, 01:18:00(02:16:43)
Run Pace: 07:43.55 /mile, 07:34.36 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

24

Run: 7.50 mile, 10.50 mile(18.00 mile)
Run Time: 00:57:48, 01:21:52(02:19:40)
Run Pace: 07:42.4 /mile, 07:47.80 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

25 Tempo

Run: 10.50 mile, 7.50 mile(18.00 mile)
Run Time: 01:10:05, 00:58:28(02:08:33)
Run Pace: 06:40.47 /mile, 07:47.73 /mile
Run Shoe: Mizuno Rider 21, NB MLFSHLB1

26 Hot and Long

Run: 24.00 mile
Run Time: 02:56:20
Run Pace: 07:20.83 /mile
Run Shoe: Mizuno Rider 21

Run: 132.00 mile
Run Time: 13:16:51

27

Run: 10.50 mile, 7.50 mile(18.00 mile)
Run Time: 01:20:08, 00:57:00(02:17:08)
Run Pace: 07:37.90 /mile, 07:36 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

28 Accidental progression

Run: 8.00 mile, 11.00 mile(19.00 mile)
Run Time: 01:02:39, 01:16:17(02:18:56)
Run Pace: 07:49.87 /mile, 06:56.09 /mile
Run Shoe: Mizuno Rider 21, NB MLFSHLB1

29 Fartlek

Run: 8.00 mile, 12.00 mile(20.00 mile)
Run Time: 01:00:43, 01:21:14(02:21:57)
Run Pace: 07:35.37 /mile, 06:46.16 /mile
Run Shoe: Mizuno Rider 21, NB MLFSHLB1

30

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 01:01:20, 01:15:31(02:16:51)
Run Pace: 07:40 /mile, 07:33.1 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

31 $0.1

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 01:01:26, 01:01:58(02:03:24)
Run Pace: 07:40.75 /mile, 07:44.75 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

1 Boy Scout 1/2

Run: 13.10 mile, 13.00 mile(26.10 mile)
Run Time: 01:11:45(01:11:45)
Run Pace: 05:28.62 /mile
Run Shoe: Nike Lunaracer 3, Mizuno Rider 21

2 $0.02

Run: 12.30 mile, 7.60 mile(19.90 mile)
Run Time: 01:31:24, 00:58:04(02:29:28)
Run Pace: 07:25.85 /mile, 07:38.42 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

Run: 137.00 mile
Run Time: 14:59:29

Please enter your exercise information