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Calendar of Josh Ordway, MD - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.20 mile, 9.80 mile(17.00 mile)
Run Time: 00:55:41, 01:13:20(02:09:01)
Run Pace: 07:44.02 /mile, 07:28.97 /mile
Run Shoe: NB MLFSHLB1, Mizuno Rider 21

31

Run: 7.60 mile, 9.90 mile(17.50 mile)
Run Time: 00:58:19, 01:09:06(02:07:25)
Run Pace: 07:40.39 /mile, 06:58.78 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

1 Fartlek

Run: 7.60 mile, 10.90 mile(18.50 mile)
Run Time: 01:13:14(01:13:14)
Run Pace: 06:43.11 /mile
Run Shoe: Mizuno Rider 21, NB MLFSHLB1

2

Run: 7.70 mile, 9.30 mile(17.00 mile)
Run Time: 00:57:36, 01:07:07(02:04:43)
Run Pace: 07:28.83 /mile, 07:13.01 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

3

Run: 7.20 mile, 9.80 mile(17.00 mile)
Run Time: 00:54:56, 01:13:11(02:08:07)
Run Pace: 07:37.77 /mile, 07:28.06 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

4 Tempo

Run: 7.00 mile, 13.00 mile(20.00 mile)
Run Time: 00:53:16, 01:21:05(02:14:21)
Run Pace: 07:36.57 /mile, 06:14.23 /mile
Run Shoe: Mizuno Rider 21, Mizuno Sonic flat

5 Long

Run: 23.00 mile
Run Time: 02:45:57
Run Pace: 07:12.91 /mile
Run Shoe: Mizuno Rider 21

Run: 130.00 mile
Run Time: 14:42:48

6

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 01:17:22(01:17:22)
Run Pace: 07:44.2 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

7 7 @ 6:xx

Run: 7.40 mile, 11.60 mile(19.00 mile)
Run Time: 00:58:39, 01:17:32(02:16:11)
Run Pace: 07:55.54 /mile, 06:41.03 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

8

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 01:13:48(01:13:48)
Run Pace: 07:22.8 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

9 Fartlek

Run: 7.00 mile, 11.50 mile(18.50 mile)
Run Time: 00:54:24, 01:17:50(02:12:14)
Run Pace: 07:46.28 /mile, 06:46.08 /mile
Run Shoe: Mizuno Rider 21, Mizuno Sonic flat

10

Run: 7.10 mile, 9.90 mile(17.00 mile)
Run Time: 00:54:36, 01:13:08(02:07:44)
Run Pace: 07:41.40 /mile, 07:23.23 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

11 $0.05

Run: 8.00 mile, 8.50 mile(16.50 mile)
Run Time: 01:01:44, 01:05:24(02:07:08)
Run Pace: 07:43 /mile, 07:41.64 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

12 Little Miami 1/2

Run: 13.10 mile, 11.90 mile(25.00 mile)
Run Time: 01:10:26(01:10:26)
Run Pace: 05:22.59 /mile
Run Shoe: Nike Lunaracer 3, Mizuno Rider 21

Run: 130.00 mile
Run Time: 12:24:53

13

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:56:08, 01:16:12(02:12:20)
Run Pace: 08:01.14 /mile, 07:37.2 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

14
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17
18
19

Run: 17.00 mile
Run Time: 02:12:20

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