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Calendar of Josh Ordway, MD - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.40 mile, 10.00 mile(15.40 mile)
Run Time: 00:42:07, 01:16:08(01:58:15)
Run Pace: 07:47.96 /mile, 07:36.8 /mile
Run Shoe: Saucony Ride 10, NB MLFSHLB1

26

Run: 5.10 mile, 10.50 mile(15.60 mile)
Run Time: 00:40:26(00:40:26)
Run Pace: 07:55.68 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

27

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:41, 01:00:23(01:36:04)
Run Pace: 07:08.2 /mile, 07:32.87 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

28 Tempo

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:46:26, 01:20:03(02:06:29)
Run Pace: 07:44.33 /mile, 06:40.25 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

29

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:45:46, 01:12:01(01:57:47)
Run Pace: 07:37.66 /mile, 07:12.1 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

30 Hills

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:46:00, 01:16:12(02:02:12)
Run Pace: 07:40 /mile, 06:55.63 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

1 Long

Run: 21.00 mile
Run Time: 02:39:28
Run Pace: 07:35.61 /mile
Run Shoe: NB MLFSHLB1

Run: 116.00 mile
Run Time: 13:00:41

2

Run: 6.10 mile, 9.90 mile(16.00 mile)
Run Time: 01:17:03(01:17:03)
Run Pace: 07:46.96 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

3

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

4 HR Tempo

Run: 4.10 mile, 13.00 mile(17.10 mile)
Run Time: 01:26:17(01:26:17)
Run Pace: 06:38.23 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

5

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

6

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

7 Track $0.01

Run: 10.20 mile, 7.70 mile(17.90 mile)
Run Shoe: Mizuno Sonic flat, NB MLFSHLB1

8 Long

Run: 21.00 mile
Run Time: 02:38:50
Run Pace: 07:33.80 /mile
Run Shoe: NB MLFSHLB1

Run: 120.00 mile
Run Time: 05:22:10

9

Run: 6.50 mile, 9.50 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

10

Run: 6.50 mile, 9.50 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

11 Fartlek

Run: 6.00 mile, 14.00 mile(20.00 mile)
Run Time: 01:31:12(01:31:12)
Run Pace: 06:30.85 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

12

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

13

Run: 6.00 mile, 9.20 mile(15.20 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

14 Fartlek

Run: 11.00 mile, 6.80 mile(17.80 mile)
Run Time: 01:14:42(01:14:42)
Run Pace: 06:47.45 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

15 Long

Run: 22.00 mile
Run Time: 02:40:14
Run Pace: 07:17 /mile
Run Shoe: NB MLFSHLB1

Run: 123.00 mile
Run Time: 05:26:08

16

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:47:40, 01:16:29(02:04:09)
Run Pace: 07:56.66 /mile, 07:38.9 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

17 Tempo

Run: 6.00 mile, 10.20 mile(16.20 mile)
Run Time: 00:47:20, 01:06:41(01:54:01)
Run Pace: 07:53.33 /mile, 06:32.25 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

18

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:46:29, 01:09:10(01:55:39)
Run Pace: 07:44.83 /mile, 06:55 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

19

Run: 6.70 mile
Run Time: 00:51:13
Run Pace: 07:38.65 /mile
Run Shoe: NB MLFSHLB1

20

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:40, 00:39:00(01:18:40)
Run Pace: 07:56 /mile, 07:48 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

21 Moon 10k $

Run: 9.80 mile, 6.20 mile(16.00 mile)
Run Time: 00:32:15(00:32:15)
Run Pace: 05:12.09 /mile
Run Shoe: NB MLFSHLB1, Mizuno Sonic flat

22

Run: 7.00 mile, 7.20 mile(14.20 mile)
Run Time: 00:57:44(00:57:44)
Run Pace: 08:01.11 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

Run: 95.10 mile
Run Time: 09:33:41

23

Run: 9.00 mile, 8.00 mile(17.00 mile)
Run Time: 01:12:50, 01:01:54(02:14:44)
Run Pace: 08:05.55 /mile, 07:44.25 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

24 Tempo

Run: 7.20 mile, 10.80 mile(18.00 mile)
Run Time: 00:58:35, 01:12:18(02:10:53)
Run Pace: 08:08.19 /mile, 06:41.66 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

25

Run: 10.10 mile, 8.10 mile(18.20 mile)
Run Time: 01:20:05, 01:02:08(02:22:13)
Run Pace: 07:55.74 /mile, 07:40.24 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

26 $0.25

Run: 9.10 mile, 7.70 mile(16.80 mile)
Run Time: 01:11:51, 00:59:36(02:11:27)
Run Pace: 07:53.73 /mile, 07:44.41 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

27 Fartlek

Run: 6.80 mile, 10.20 mile(17.00 mile)
Run Time: 00:55:29, 01:11:13(02:06:42)
Run Pace: 08:09.55 /mile, 06:58.92 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

28

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:54:19, 01:17:28(02:11:47)
Run Pace: 07:45.57 /mile, 07:44.8 /mile
Run Shoe: Mizuno Rider 21, Mizuno Rider 21

29 Long

Run: 23.00 mile
Run Time: 02:51:00
Run Pace: 07:26.08 /mile
Run Shoe: Mizuno Rider 21

Run: 127.00 mile
Run Time: 16:08:46

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