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Calendar of Josh Ordway, MD - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.40 mile, 10.00 mile(15.40 mile)
Run Time: 00:42:07, 01:16:08(01:58:15)
Run Pace: 07:47.96 /mile, 07:36.8 /mile
Run Shoe: Saucony Ride 10, NB MLFSHLB1

26

Run: 5.10 mile, 10.50 mile(15.60 mile)
Run Time: 00:40:26(00:40:26)
Run Pace: 07:55.68 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

27

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:41, 01:00:23(01:36:04)
Run Pace: 07:08.2 /mile, 07:32.87 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

28 Tempo

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:46:26, 01:20:03(02:06:29)
Run Pace: 07:44.33 /mile, 06:40.25 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

29

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:45:46, 01:12:01(01:57:47)
Run Pace: 07:37.66 /mile, 07:12.1 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

30 Hills

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:46:00, 01:16:12(02:02:12)
Run Pace: 07:40 /mile, 06:55.63 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

1 Long

Run: 21.00 mile
Run Time: 02:39:28
Run Pace: 07:35.61 /mile
Run Shoe: NB MLFSHLB1

Run: 116.00 mile
Run Time: 13:00:41

2

Run: 6.10 mile, 9.90 mile(16.00 mile)
Run Time: 01:17:03(01:17:03)
Run Pace: 07:46.96 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

3

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

4 HR Tempo

Run: 4.10 mile, 13.00 mile(17.10 mile)
Run Time: 01:26:17(01:26:17)
Run Pace: 06:38.23 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

5

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

6

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

7 Track $0.01

Run: 10.20 mile, 7.70 mile(17.90 mile)
Run Shoe: Mizuno Sonic flat, NB MLFSHLB1

8 Long

Run: 21.00 mile
Run Time: 02:38:50
Run Pace: 07:33.80 /mile
Run Shoe: NB MLFSHLB1

Run: 120.00 mile
Run Time: 05:22:10

9

Run: 6.50 mile, 9.50 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

10

Run: 6.50 mile, 9.50 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

11 Fartlek

Run: 6.00 mile, 14.00 mile(20.00 mile)
Run Time: 01:31:12(01:31:12)
Run Pace: 06:30.85 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

12

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

13

Run: 6.00 mile, 9.20 mile(15.20 mile)
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

14 Fartlek

Run: 11.00 mile, 6.80 mile(17.80 mile)
Run Time: 01:14:42(01:14:42)
Run Pace: 06:47.45 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

15 Long

Run: 22.00 mile
Run Time: 02:40:14
Run Pace: 07:17 /mile
Run Shoe: NB MLFSHLB1

Run: 123.00 mile
Run Time: 05:26:08

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