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Calendar of Josh Ordway, MD - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 $0.05

Run: 9.40 mile, 5.10 mile(14.50 mile)
Run Time: 01:11:29, 00:39:40(01:51:09)
Run Pace: 07:36.27 /mile, 07:46.66 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

29

Run: 6.00 mile, 8.50 mile(14.50 mile)
Run Time: 00:47:46, 01:06:40(01:54:26)
Run Pace: 07:57.66 /mile, 07:50.58 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

30 Off
31 Fartlek

Run: 6.30 mile, 11.70 mile(18.00 mile)
Run Time: 00:50:14, 01:17:33(02:07:47)
Run Pace: 07:58.41 /mile, 06:37.69 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

1

Run: 7.30 mile, 7.70 mile(15.00 mile)
Run Time: 00:56:09, 00:58:53(01:55:02)
Run Pace: 07:41.50 /mile, 07:38.83 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

2

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:47:22(00:47:22)
Run Pace: 07:53.66 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

3 Strawberry DQ

Run: 5.60 mile, 12.40 mile(18.00 mile)
Run Time: 00:30:08(00:30:08)
Run Pace: 05:22.85 /mile
Run Shoe: MIzuno flats, Saucony Ride 10

Run: 93.00 mile
Run Time: 09:05:54

4

Run: 6.50 mile, 7.70 mile(14.20 mile)
Run Time: 00:50:54, 00:59:22(01:50:16)
Run Pace: 07:49.84 /mile, 07:42.59 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

5

Run: 6.00 mile, 7.50 mile(13.50 mile)
Run Time: 00:46:57, 00:57:51(01:44:48)
Run Pace: 07:49.5 /mile, 07:42.8 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

6 Tempo

Run: 6.00 mile, 12.20 mile(18.20 mile)
Run Time: 00:46:39, 01:18:38(02:05:17)
Run Pace: 07:46.5 /mile, 06:26.72 /mile
Run Shoe: Saucony Ride 10, Mizuno Sonic flat

7

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:46:32, 01:00:29(01:47:01)
Run Pace: 07:45.33 /mile, 07:33.62 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

8

Run: 6.20 mile
Run Time: 00:48:15
Run Pace: 07:46.93 /mile
Run Shoe: Saucony Ride 10

9 Cancer Crush 5k $0.04

Run: 3.10 mile, 13.80 mile(16.90 mile)
Run Time: 00:15:44(00:15:44)
Run Pace: 05:04.51 /mile
Run Shoe: MIzuno flats, Saucony Ride 10

10 Long

Run: 19.00 mile
Run Time: 02:22:14
Run Pace: 07:29.15 /mile
Run Shoe: Saucony Ride 10

Run: 102.00 mile
Run Time: 10:53:35

11

Run: 6.30 mile, 8.70 mile(15.00 mile)
Run Time: 00:50:14, 01:06:38(01:56:52)
Run Pace: 07:58.41 /mile, 07:39.54 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

12

Run: 6.00 mile, 8.30 mile(14.30 mile)
Run Time: 00:47:13(00:47:13)
Run Pace: 07:52.16 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

13 Fartlek

Run: 6.30 mile, 10.20 mile(16.50 mile)
Run Time: 00:49:24, 01:11:26(02:00:50)
Run Pace: 07:50.47 /mile, 07:00.19 /mile
Run Shoe: Saucony Ride 10, Mizuno Sonic flat

14 $0.1

Run: 6.20 mile, 8.40 mile(14.60 mile)
Run Time: 00:48:38, 01:02:03(01:50:41)
Run Pace: 07:50.64 /mile, 07:23.21 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

15

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:47:28, 01:09:09(01:56:37)
Run Pace: 07:54.66 /mile, 07:41 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

16 3 @ sub-6 $0.1

Run: 7.50 mile, 8.10 mile(15.60 mile)
Run Time: 00:52:03, 01:01:49(01:53:52)
Run Pace: 06:56.4 /mile, 07:37.90 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

17 Long

Run: 20.00 mile
Run Time: 02:30:09
Run Pace: 07:30.45 /mile
Run Shoe: Saucony Ride 10

Run: 111.00 mile
Run Time: 12:56:14

18 $0.01

Run: 5.60 mile, 9.00 mile(14.60 mile)
Run Time: 00:44:10, 01:10:04(01:54:14)
Run Pace: 07:53.21 /mile, 07:47.11 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

19

Run: 6.20 mile, 9.00 mile(15.20 mile)
Run Time: 00:48:43, 01:09:46(01:58:29)
Run Pace: 07:51.45 /mile, 07:45.11 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

20

Run: 5.50 mile, 9.20 mile(14.70 mile)
Run Time: 00:42:16(00:42:16)
Run Pace: 07:41.09 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

21 Fartlek tempo

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:46:33, 01:14:11(02:00:44)
Run Pace: 07:45.5 /mile, 06:44.63 /mile
Run Shoe: Saucony Ride 10, Mizuno Sonic flat

22

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:47:00(00:47:00)
Run Pace: 07:50 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

23 Fartlek

Run: 8.50 mile, 9.00 mile(17.50 mile)
Run Time: 01:05:18, 01:06:03(02:11:21)
Run Pace: 07:40.94 /mile, 07:20.33 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

24 Long

Run: 20.00 mile
Run Time: 02:31:57
Run Pace: 07:35.85 /mile
Run Shoe: Saucony Ride 10

Run: 114.00 mile
Run Time: 12:06:01

25

Run: 5.40 mile, 10.00 mile(15.40 mile)
Run Time: 00:42:07, 01:16:08(01:58:15)
Run Pace: 07:47.96 /mile, 07:36.8 /mile
Run Shoe: Saucony Ride 10, NB MLFSHLB1

26

Run: 5.10 mile, 10.50 mile(15.60 mile)
Run Time: 00:40:26(00:40:26)
Run Pace: 07:55.68 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

27

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:41, 01:00:23(01:36:04)
Run Pace: 07:08.2 /mile, 07:32.87 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

28 Tempo

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:46:26, 01:20:03(02:06:29)
Run Pace: 07:44.33 /mile, 06:40.25 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

29

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:45:46, 01:12:01(01:57:47)
Run Pace: 07:37.66 /mile, 07:12.1 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

30 Hills

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:46:00, 01:16:12(02:02:12)
Run Pace: 07:40 /mile, 06:55.63 /mile
Run Shoe: NB MLFSHLB1, NB MLFSHLB1

1 Long

Run: 21.00 mile
Run Time: 02:39:28
Run Pace: 07:35.61 /mile
Run Shoe: NB MLFSHLB1

Run: 116.00 mile
Run Time: 13:00:41

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