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Calendar of Josh Ordway, MD - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.50 mile, 6.00 mile(11.50 mile)
Run Time: 00:44:24, 00:46:17(01:30:41)
Run Pace: 08:04.36 /mile, 07:42.83 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

1

Run: 5.20 mile, 7.00 mile(12.20 mile)
Run Time: 00:41:12, 00:55:51(01:37:03)
Run Pace: 07:55.38 /mile, 07:58.71 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

2 Tempo

Run: 7.70 mile, 4.30 mile(12.00 mile)
Run Time: 00:53:45, 00:36:16(01:30:01)
Run Pace: 06:58.83 /mile, 08:26.04 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

3

Run: 5.40 mile, 5.80 mile(11.20 mile)
Run Time: 00:42:02, 00:44:19(01:26:21)
Run Pace: 07:47.03 /mile, 07:38.44 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

4

Run: 5.90 mile, 6.10 mile(12.00 mile)
Run Time: 00:45:50, 00:48:05(01:33:55)
Run Pace: 07:46.10 /mile, 07:52.95 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

5 Fartlek

Run: 10.00 mile
Run Time: 01:10:32
Run Pace: 07:03.2 /mile
Run Shoe: Mizuno Sonic flat

6

Run: 8.00 mile
Run Time: 01:00:53
Run Pace: 07:36.62 /mile
Run Shoe: Hoka1 Clifton3

Run: 76.90 mile
Run Time: 09:49:26

7 Tempo

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:47:07, 00:58:51(01:45:58)
Run Pace: 07:51.16 /mile, 06:32.33 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

8

Run: 5.10 mile, 7.40 mile(12.50 mile)
Run Time: 00:40:00, 00:54:18(01:34:18)
Run Pace: 07:50.58 /mile, 07:20.27 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

9 $0.01

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:38:30, 00:53:35(01:32:05)
Run Pace: 07:42 /mile, 07:39.28 /mile
Run Shoe: Saucony Ride 10, Hoka1 Clifton3

10 Fartlek $0.1

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:39:56, 00:56:18(01:36:14)
Run Pace: 07:59.2 /mile, 07:02.25 /mile
Run Shoe: Saucony Ride 10, Mizuno Sonic flat

11

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:41, 00:46:17(01:25:58)
Run Pace: 07:56.2 /mile, 07:42.83 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

12 St. Bri 5k $0.1 $

Run: 10.40 mile, 3.10 mile(13.50 mile)
Run Time: 00:16:33(00:16:33)
Run Pace: 05:20.32 /mile
Run Shoe: Saucony Ride 10, MIzuno flats

13

Run: 15.00 mile
Run Time: 01:51:47
Run Pace: 07:27.13 /mile
Run Shoe: Saucony Ride 10

Run: 92.00 mile
Run Time: 10:02:53

14

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Time: 00:40:07, 00:56:36(01:36:43)
Run Pace: 08:01.4 /mile, 07:32.8 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

15

Run: 4.50 mile, 7.00 mile(11.50 mile)
Run Time: 00:35:38, 00:54:07(01:29:45)
Run Pace: 07:55.11 /mile, 07:43.85 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

16 Fartlek $0.01

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Time: 00:39:32(00:39:32)
Run Pace: 07:54.4 /mile
Run Shoe: Saucony Ride 10, Mizuno Sonic flat

17

Run: 5.00 mile, 8.30 mile(13.30 mile)
Run Time: 00:38:55, 01:03:38(01:42:33)
Run Pace: 07:47 /mile, 07:40 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

18

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:46:37, 00:56:00(01:42:37)
Run Pace: 07:46.16 /mile, 08:00 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

19 Fartlek

Run: 6.00 mile, 9.80 mile(15.80 mile)
Run Time: 00:47:43, 01:08:00(01:55:43)
Run Pace: 07:57.16 /mile, 06:56.32 /mile
Run Shoe: Saucony Ride 10, Mizuno Sonic flat

20 Long

Run: 16.30 mile
Run Time: 01:59:27
Run Pace: 07:19.69 /mile
Run Shoe: Saucony Ride 10

Run: 98.40 mile
Run Time: 11:06:20

21

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:46:57, 00:48:00(01:34:57)
Run Pace: 07:49.5 /mile, 08:00 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

22 Strides

Run: 5.40 mile, 8.60 mile(14.00 mile)
Run Time: 00:42:30, 01:03:35(01:46:05)
Run Pace: 07:52.22 /mile, 07:23.60 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

23 $0.1

Run: 5.40 mile, 8.10 mile(13.50 mile)
Run Time: 00:41:50, 01:00:06(01:41:56)
Run Pace: 07:44.81 /mile, 07:25.18 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

24 Tempo lite

Run: 6.10 mile, 8.00 mile(14.10 mile)
Run Time: 00:47:14, 00:57:03(01:44:17)
Run Pace: 07:44.59 /mile, 07:07.87 /mile
Run Shoe: Saucony Ride 10, Mizuno Sonic flat

25 Long

Run: 17.20 mile
Run Time: 02:08:41
Run Pace: 07:28.89 /mile
Run Shoe: Saucony Ride 10

26

Run: 8.20 mile, 8.00 mile(16.20 mile)
Run Time: 00:59:55(00:59:55)
Run Pace: 07:29.37 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

27

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:02:20, 00:46:40(01:49:00)
Run Pace: 07:47.5 /mile, 07:46.66 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

Run: 101.00 mile
Run Time: 11:44:51

28 $0.05

Run: 9.40 mile, 5.10 mile(14.50 mile)
Run Time: 01:11:29, 00:39:40(01:51:09)
Run Pace: 07:36.27 /mile, 07:46.66 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

29

Run: 6.00 mile, 8.50 mile(14.50 mile)
Run Time: 00:47:46, 01:06:40(01:54:26)
Run Pace: 07:57.66 /mile, 07:50.58 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

30 Off
31 Fartlek

Run: 6.30 mile, 11.70 mile(18.00 mile)
Run Time: 00:50:14, 01:17:33(02:07:47)
Run Pace: 07:58.41 /mile, 06:37.69 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

1

Run: 7.30 mile, 7.70 mile(15.00 mile)
Run Time: 00:56:09, 00:58:53(01:55:02)
Run Pace: 07:41.50 /mile, 07:38.83 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

2

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:47:22(00:47:22)
Run Pace: 07:53.66 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

3 Strawberry DQ

Run: 5.60 mile, 12.40 mile(18.00 mile)
Run Time: 00:30:08(00:30:08)
Run Pace: 05:22.85 /mile
Run Shoe: MIzuno flats, Saucony Ride 10

Run: 93.00 mile
Run Time: 09:05:54

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