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Calendar of Josh Ordway, MD - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:39:36, 00:31:00(01:10:36)
Run Pace: 07:55.2 /mile, 07:45 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

27

Run: 3.30 mile
Run Time: 00:26:30
Run Pace: 08:01.81 /mile
Run Shoe: Adidas Supernova

28

Run: 3.50 mile
Run Shoe: Adidas Supernova

29

Run: 4.00 mile
Run Shoe: Adidas Supernova

30 mini-fartlek

Run: 4.30 mile, 6.00 mile(10.30 mile)
Run Time: 00:34:10, 00:43:49(01:17:59)
Run Pace: 07:56.74 /mile, 07:18.16 /mile
Run Shoe: Adidas Supernova, Mizuno Sonic flat

31

Run: 9.00 mile
Run Time: 01:10:18
Run Pace: 07:48.66 /mile
Run Shoe: Adidas Supernova

1

Run: 8.90 mile
Run Time: 01:04:58
Run Pace: 07:17.97 /mile
Run Shoe: Adidas Supernova

Run: 48.00 mile
Run Time: 05:10:21

2

Run: 4.50 mile, 4.60 mile(9.10 mile)
Run Time: 00:35:18, 00:35:11(01:10:29)
Run Pace: 07:50.66 /mile, 07:38.91 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

3

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

4

Run: 4.30 mile, 5.30 mile(9.60 mile)
Run Time: 00:33:11, 00:39:50(01:13:01)
Run Pace: 07:43.02 /mile, 07:30.94 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

5

Run: 3.40 mile, 5.60 mile(9.00 mile)
Run Time: 00:26:30, 00:41:53(01:08:23)
Run Pace: 07:47.64 /mile, 07:28.75 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

6 Tempo

Run: 4.20 mile, 7.20 mile(11.40 mile)
Run Time: 00:33:00, 00:47:00(01:20:00)
Run Pace: 07:51.42 /mile, 06:31.66 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

7

Run: 3.00 mile, 5.90 mile(8.90 mile)
Run Time: 00:23:32, 00:44:24(01:07:56)
Run Pace: 07:50.66 /mile, 07:31.52 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

8

Run: 10.00 mile
Run Time: 01:13:47
Run Pace: 07:22.7 /mile
Run Shoe: Adidas Supernova

Run: 66.00 mile
Run Time: 07:13:36

9

Run: 4.00 mile, 5.10 mile(9.10 mile)
Run Time: 00:31:34, 00:39:21(01:10:55)
Run Pace: 07:53.5 /mile, 07:42.94 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

10 $0.05

Run: 5.50 mile, 4.50 mile(10.00 mile)
Run Time: 00:43:10, 00:34:28(01:17:38)
Run Pace: 07:50.90 /mile, 07:39.55 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

11 Fartlek $0.1

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:31:49, 00:54:51(01:26:40)
Run Pace: 07:57.25 /mile, 06:51.37 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

12

Run: 4.50 mile, 5.50 mile(10.00 mile)
Run Shoe: Adidas Supernova, Adidas Supernova

13 Tempo

Run: 4.90 mile, 8.10 mile(13.00 mile)
Run Time: 00:37:05, 00:55:12(01:32:17)
Run Pace: 07:34.08 /mile, 06:48.88 /mile
Run Shoe: Adidas Supernova, Mizuno Sonic flat

14

Run: 5.60 mile, 4.30 mile(9.90 mile)
Run Time: 00:42:16, 00:32:50(01:15:06)
Run Pace: 07:32.85 /mile, 07:38.13 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

15 Long $0.01

Run: 11.00 mile
Run Time: 01:22:04
Run Pace: 07:27.63 /mile
Run Shoe: Adidas Supernova

Run: 75.00 mile
Run Time: 08:04:40

16

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:41, 00:45:23(01:17:04)
Run Pace: 07:55.25 /mile, 07:33.83 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

17

Run: 5.70 mile, 4.40 mile(10.10 mile)
Run Time: 00:45:01, 00:33:18(01:18:19)
Run Pace: 07:53.85 /mile, 07:34.09 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

18 3 mile tempo

Run: 10.00 mile
Run Time: 01:12:03
Run Pace: 07:12.3 /mile
Run Shoe: Mizuno Sonic flat

19

Run: 4.00 mile, 6.10 mile(10.10 mile)
Run Time: 00:31:52, 00:45:55(01:17:47)
Run Pace: 07:58 /mile, 07:31.63 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

20 Fartlek $0.25

Run: 4.30 mile, 7.30 mile(11.60 mile)
Run Time: 00:33:53, 00:51:47(01:25:40)
Run Pace: 07:52.79 /mile, 07:05.61 /mile
Run Shoe: Adidas Supernova, Mizuno Sonic flat

21 $0.05

Run: 5.00 mile, 6.20 mile(11.20 mile)
Run Time: 00:39:11, 00:50:12(01:29:23)
Run Pace: 07:50.2 /mile, 08:05.80 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

22 Long with tempo

Run: 12.00 mile
Run Time: 01:19:54
Run Pace: 06:39.5 /mile
Run Shoe: Saucony Ride 10

Run: 75.00 mile
Run Time: 09:20:10

23

Run: 3.80 mile, 6.20 mile(10.00 mile)
Run Time: 00:30:35, 00:48:34(01:19:09)
Run Pace: 08:02.89 /mile, 07:50 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

24

Run: 4.00 mile, 7.10 mile(11.10 mile)
Run Time: 00:32:37, 00:54:35(01:27:12)
Run Pace: 08:09.25 /mile, 07:41.26 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

25

Run: 4.10 mile, 7.30 mile(11.40 mile)
Run Time: 00:33:52, 00:49:27(01:23:19)
Run Pace: 08:15.60 /mile, 06:46.43 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

26 Fartlek

Run: 4.30 mile, 9.00 mile(13.30 mile)
Run Time: 00:34:31, 01:02:16(01:36:47)
Run Pace: 08:01.62 /mile, 06:55.11 /mile
Run Shoe: Adidas Supernova, Mizuno Sonic flat

27

Run: 5.20 mile, 7.00 mile(12.20 mile)
Run Time: 00:52:46, 00:43:43(01:36:29)
Run Pace: 10:08.84 /mile, 06:14.71 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

28 Long

Run: 13.00 mile
Run Time: 01:38:54
Run Pace: 07:36.46 /mile
Run Shoe: Saucony Ride 10

29 Fartlek

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:32:04, 01:02:02(01:34:06)
Run Pace: 08:01 /mile, 06:53.55 /mile
Run Shoe: Saucony Ride 10, Mizuno Sonic flat

Run: 84.00 mile
Run Time: 10:35:56

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