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Calendar of Josh Ordway, MD - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 4.00 mile
Run Time: 00:29:54
Run Pace: 07:28.5 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

27

Run: 5.00 mile
Run Time: 00:37:33
Run Pace: 07:30.6 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

28

Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

1 Off

Elliptical Time: 00:30:00

2

Run: 3.70 mile
Run Time: 00:29:07
Run Pace: 07:52.16 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

3

Run: 6.00 mile
Run Time: 00:45:09
Run Pace: 07:31.5 /mile
Run Shoe: Adidas Supernova

4

Run: 5.50 mile
Run Time: 00:41:30
Run Pace: 07:32.72 /mile
Run Shoe: Adidas Supernova

Run: 29.20 mile
Run Time: 03:40:53
Elliptical Time: 02:30:00

5 Off

Elliptical Time: 00:30:00

6

Run: 5.50 mile
Run Time: 00:39:50
Run Pace: 07:14.54 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

7

Run: 5.50 mile
Run Time: 00:41:37
Run Pace: 07:34 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

8

Run: 5.00 mile
Run Time: 00:38:34
Run Pace: 07:42.8 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:25:00

9

Run: 5.10 mile
Run Time: 00:39:07
Run Pace: 07:40.19 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

10 2 mile "tempo"

Run: 6.50 mile
Run Time: 00:46:52
Run Pace: 07:12.61 /mile
Run Shoe: Adidas Supernova

11 Off

Run: 27.60 mile
Run Time: 03:26:00
Elliptical Time: 02:25:00

12

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Adidas Supernova

13

Run: 1.50 mile, 5.50 mile(7.00 mile)
Run Time: 00:41:02(00:41:02)
Run Pace: 07:27.63 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

14

Run: 6.40 mile
Run Time: 00:47:26
Run Pace: 07:24.68 /mile
Run Shoe: Adidas Supernova

15

Run: 2.00 mile
Run Shoe: Adidas Supernova

16 3 mile tempo

Run: 7.70 mile
Run Time: 00:52:56
Run Pace: 06:52.46 /mile
Run Shoe: Adidas Supernova

17

Run: 7.60 mile
Run Time: 00:55:50
Run Pace: 07:20.78 /mile
Run Shoe: Adidas Supernova

18 4 mile tempo

Run: 7.30 mile
Run Time: 00:48:31
Run Pace: 06:38.76 /mile
Run Shoe: Adidas Supernova

Run: 45.00 mile
Run Time: 04:55:45

19

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:24:12, 00:38:06(01:02:18)
Run Pace: 08:04 /mile, 07:37.2 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

20

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:37:45(00:37:45)
Run Pace: 07:33 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

21

Run: 5.60 mile
Run Time: 00:42:46
Run Pace: 07:38.21 /mile
Run Shoe: Adidas Supernova

22

Run: 5.50 mile
Run Time: 00:42:26
Run Pace: 07:42.90 /mile
Run Shoe: Adidas Supernova

23 3 mile tempo

Run: 2.00 mile, 7.50 mile(9.50 mile)
Run Time: 00:50:18(00:50:18)
Run Pace: 06:42.4 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

24

Run: 3.90 mile, 5.50 mile(9.40 mile)
Run Time: 00:30:34(00:30:34)
Run Pace: 07:50.25 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

25

Run: 8.00 mile
Run Time: 00:59:44
Run Pace: 07:28 /mile
Run Shoe: Adidas Supernova

Run: 54.00 mile
Run Time: 05:25:51

26

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:39:36, 00:31:00(01:10:36)
Run Pace: 07:55.2 /mile, 07:45 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

27

Run: 3.30 mile
Run Time: 00:26:30
Run Pace: 08:01.81 /mile
Run Shoe: Adidas Supernova

28

Run: 3.50 mile
Run Shoe: Adidas Supernova

29

Run: 4.00 mile
Run Shoe: Adidas Supernova

30 mini-fartlek

Run: 4.30 mile, 6.00 mile(10.30 mile)
Run Time: 00:34:10, 00:43:49(01:17:59)
Run Pace: 07:56.74 /mile, 07:18.16 /mile
Run Shoe: Adidas Supernova, Mizuno Sonic flat

31

Run: 9.00 mile
Run Time: 01:10:18
Run Pace: 07:48.66 /mile
Run Shoe: Adidas Supernova

1

Run: 8.90 mile
Run Time: 01:04:58
Run Pace: 07:17.97 /mile
Run Shoe: Adidas Supernova

Run: 48.00 mile
Run Time: 05:10:21

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