<

Calendar of Josh Ordway, MD - February, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.00 mile
Run Time: 00:31:51
Run Pace: 07:57.75 /mile
Run Shoe: Adidas Supernova

30

Run: 3.20 mile
Run Time: 00:25:06
Run Pace: 07:50.62 /mile
Run Shoe: Adidas Supernova

31

Run: 5.00 mile
Run Time: 00:37:18
Run Pace: 07:27.6 /mile
Run Shoe: Adidas Supernova

1

Run: 5.00 mile
Run Time: 00:37:42
Run Pace: 07:32.4 /mile
Run Shoe: Adidas Supernova

2

Run: 4.40 mile
Run Time: 00:33:48
Run Pace: 07:40.90 /mile
Run Shoe: Adidas Supernova

3

Run: 6.00 mile
Run Time: 00:45:33
Run Pace: 07:35.5 /mile
Run Shoe: Adidas Supernova

4

Run: 7.40 mile
Run Time: 00:56:00
Run Pace: 07:34.05 /mile
Run Shoe: Adidas Supernova

Run: 35.00 mile
Run Time: 04:27:18

5

Run: 4.00 mile
Run Time: 00:31:35
Run Pace: 07:53.75 /mile
Run Shoe: Adidas Supernova

6

Run: 4.60 mile
Run Time: 00:35:44
Run Pace: 07:46.08 /mile
Run Shoe: Adidas Supernova

7

Run: 3.00 mile
Run Time: 00:24:25
Run Pace: 08:08.33 /mile
Run Shoe: Adidas Supernova

8

Run: 3.20 mile
Run Time: 00:25:35
Run Pace: 07:59.68 /mile
Run Shoe: Adidas Supernova

9 Off
10 $0.05

Run: 4.20 mile
Run Time: 00:32:33
Run Pace: 07:45 /mile
Run Shoe: Adidas Supernova

11 Off

Run: 19.00 mile
Run Time: 02:29:52

12 Off
13 Off
14 Off
15

Run: 3.00 mile
Run Time: 00:24:08
Run Pace: 08:02.66 /mile
Run Shoe: Adidas Supernova

16 Off

Elliptical Time: 00:20:00

17 Off

Elliptical Time: 00:40:00

18 Off

Elliptical Time: 00:30:00

Run: 3.00 mile
Run Time: 00:24:08
Elliptical Time: 01:30:00

19

Run: 3.00 mile
Run Time: 00:23:35
Run Pace: 07:51.66 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:20:00

20

Run: 3.00 mile
Run Time: 00:23:38
Run Pace: 07:52.66 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:20:00

21 Off

Elliptical Time: 00:30:00

22 Off

Elliptical Time: 00:30:00

23

Run: 4.60 mile
Run Time: 00:35:22
Run Pace: 07:41.30 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:20:00

24 Off

Elliptical Time: 00:35:00

25

Run: 5.00 mile
Run Time: 00:37:47
Run Pace: 07:33.4 /mile
Run Shoe: Adidas Supernova

Run: 15.60 mile
Run Time: 02:00:22
Elliptical Time: 02:35:00

26

Run: 4.00 mile
Run Time: 00:29:54
Run Pace: 07:28.5 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

27

Run: 5.00 mile
Run Time: 00:37:33
Run Pace: 07:30.6 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

28

Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

1 Off

Elliptical Time: 00:30:00

2

Run: 3.70 mile
Run Time: 00:29:07
Run Pace: 07:52.16 /mile
Run Shoe: Adidas Supernova
Elliptical Time: 00:30:00

3

Run: 6.00 mile
Run Time: 00:45:09
Run Pace: 07:31.5 /mile
Run Shoe: Adidas Supernova

4

Run: 5.50 mile
Run Time: 00:41:30
Run Pace: 07:32.72 /mile
Run Shoe: Adidas Supernova

Run: 29.20 mile
Run Time: 03:40:53
Elliptical Time: 02:30:00

Please enter your exercise information