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Calendar of Josh Ordway, MD - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.00 mile
Run Time: 00:23:29
Run Pace: 07:49.66 /mile
Run Shoe: Nike Zoom Fly

27

Run: 3.20 mile
Run Time: 00:24:12
Run Pace: 07:33.75 /mile
Run Shoe: Nike Zoom Fly

28

Run: 3.00 mile
Run Time: 00:22:52
Run Pace: 07:37.33 /mile
Run Shoe: Nike Zoom Fly

29

Run: 3.30 mile
Run Time: 00:25:29
Run Pace: 07:43.33 /mile
Run Shoe: Nike Zoom Fly

30

Run: 3.00 mile
Run Time: 00:22:23
Run Pace: 07:27.66 /mile
Run Shoe: Nike Zoom Fly

1

Run: 4.50 mile
Run Time: 00:33:37
Run Pace: 07:28.22 /mile
Run Shoe: Brooks Launch 4

2

Run: 6.30 mile
Run Time: 00:46:04
Run Pace: 07:18.73 /mile
Run Shoe: Nike Zoom Fly

Run: 26.30 mile
Run Time: 03:18:06

3

Run: 3.30 mile
Run Time: 00:25:10
Run Pace: 07:37.57 /mile
Run Shoe: Nike Zoom Fly

4

Run: 3.00 mile
Run Time: 00:22:48
Run Pace: 07:36 /mile
Run Shoe: Nike Zoom Fly

5

Run: 3.00 mile
Run Time: 00:23:09
Run Pace: 07:43 /mile
Run Shoe: Nike Zoom Fly

6

Run: 3.00 mile
Run Time: 00:23:07
Run Pace: 07:42.33 /mile
Run Shoe: Nike Zoom Fly

7

Run: 3.00 mile
Run Time: 00:22:02
Run Pace: 07:20.66 /mile
Run Shoe: Nike Zoom Fly

8

Run: 5.00 mile
Run Time: 00:35:41
Run Pace: 07:08.2 /mile
Run Shoe: Nike Zoom Fly

9

Run: 4.70 mile
Run Time: 00:34:16
Run Pace: 07:17.44 /mile
Run Shoe: Nike Zoom Fly

Run: 25.00 mile
Run Time: 03:06:13

10

Run: 3.00 mile
Run Time: 00:22:19
Run Pace: 07:26.33 /mile
Run Shoe: Nike Zoom Fly

11

Run: 3.00 mile
Run Time: 00:21:22
Run Pace: 07:07.33 /mile
Run Shoe: Nike Zoom Fly

12

Run: 3.00 mile
Run Time: 00:21:48
Run Pace: 07:16 /mile
Run Shoe: Nike Zoom Fly

13

Run: 3.00 mile
Run Time: 00:21:41
Run Pace: 07:13.66 /mile
Run Shoe: Nike Zoom Fly

14

Run: 3.00 mile
Run Time: 00:21:20
Run Pace: 07:06.66 /mile
Run Shoe: Nike Zoom Fly

15

Run: 4.00 mile
Run Time: 00:28:29
Run Pace: 07:07.25 /mile
Run Shoe: Brooks Launch 4

16

Run: 6.00 mile
Run Time: 00:43:40
Run Pace: 07:16.66 /mile
Run Shoe: Nike Zoom Fly

Run: 25.00 mile
Run Time: 03:00:39

17

Run: 3.00 mile
Run Time: 00:22:07
Run Pace: 07:22.33 /mile
Run Shoe: Nike Zoom Fly

18

Run: 3.00 mile
Run Time: 00:21:44
Run Pace: 07:14.66 /mile
Run Shoe: Nike Zoom Fly

19

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Nike Zoom Fly

20

Run: 3.00 mile
Run Time: 00:22:21
Run Pace: 07:27 /mile
Run Shoe: Nike Zoom Fly

21

Run: 6.00 mile
Run Time: 00:43:46
Run Pace: 07:17.66 /mile
Run Shoe: Nike Zoom Fly

22

Run: 5.00 mile
Run Time: 00:36:11
Run Pace: 07:14.2 /mile
Run Shoe: Nike Zoom Fly

23

Run: 5.00 mile
Run Time: 00:39:16
Run Pace: 07:51.2 /mile
Run Shoe: Nike Zoom Fly

Run: 28.00 mile
Run Time: 03:27:25

24

Run: 5.00 mile
Run Time: 00:34:22
Run Pace: 06:52.4 /mile
Run Shoe: Nike Zoom Fly

25

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile
Run Shoe: Nike Zoom Fly

26

Run: 6.20 mile
Run Time: 00:45:32
Run Pace: 07:20.64 /mile
Run Shoe: Nike Zoom Fly

27 Cold start

Run: 4.70 mile
Run Time: 00:34:21
Run Pace: 07:18.51 /mile
Run Shoe: Nike Zoom Fly

28

Run: 4.70 mile
Run Time: 00:34:26
Run Pace: 07:19.57 /mile
Run Shoe: Brooks Launch 4

29

Run: 4.40 mile
Run Time: 00:32:52
Run Pace: 07:28.18 /mile
Run Shoe: Nike Zoom Fly

30

Run: 2.00 mile
Run Time: 00:15:14
Run Pace: 07:37 /mile
Run Shoe: Nike Zoom Fly

Run: 33.00 mile
Run Time: 04:01:04

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