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Calendar of Josh Ordway, MD - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 3.00 mile
Run Time: 00:25:26
Run Pace: 08:28.66 /mile
Run Shoe: Brooks Launch 4

30

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
Run Shoe: Nike Zoom Fly

31

Run: 5.00 mile
Run Shoe: Brooks Launch 4

1

Run: 3.00 mile
Run Shoe: Brooks Launch 4

2

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: Brooks Launch 4, Brooks Launch 4

3

Run: 6.00 mile
Run Shoe: Brooks Launch 4

4

Run: 8.10 mile
Run Time: 01:00:48
Run Pace: 07:30.37 /mile
Run Shoe: Brooks Launch 4

Run: 35.10 mile
Run Time: 01:58:44

5

Run: 3.10 mile
Run Time: 00:25:30
Run Pace: 08:13.54 /mile
Run Shoe: Brooks Launch 4

6

Run: 3.00 mile
Run Time: 00:23:33
Run Pace: 07:51 /mile
Run Shoe: Brooks Launch 4

7

Run: 4.10 mile
Run Time: 00:29:50
Run Pace: 07:16.58 /mile
Run Shoe: Brooks Launch 4

8

Run: 3.80 mile
Run Time: 00:29:17
Run Pace: 07:42.36 /mile
Run Shoe: Brooks Launch 4

9

Run: 3.00 mile
Run Time: 00:23:49
Run Pace: 07:56.33 /mile
Run Shoe: Brooks Launch 4

10

Run: 5.10 mile
Run Time: 00:37:41
Run Pace: 07:23.33 /mile
Run Shoe: Brooks Launch 4

11

Run: 4.20 mile
Run Time: 00:31:13
Run Pace: 07:25.95 /mile
Run Shoe: Brooks Launch 4

Run: 26.30 mile
Run Time: 03:20:53

12

Run: 3.00 mile
Run Time: 00:23:31
Run Pace: 07:50.33 /mile
Run Shoe: Brooks Launch 4

13

Run: 3.00 mile
Run Time: 00:23:21
Run Pace: 07:47 /mile
Run Shoe: Brooks Launch 4

14 Off
15

Run: 5.20 mile
Run Time: 00:38:40
Run Pace: 07:26.15 /mile
Run Shoe: Nike Zoom Fly

16

Run: 3.10 mile
Run Time: 00:24:13
Run Pace: 07:48.70 /mile
Run Shoe: Brooks Launch 4

17

Run: 4.00 mile
Run Time: 00:31:04
Run Pace: 07:46 /mile
Run Shoe: Brooks Launch 4

18

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Brooks Launch 4

Run: 23.30 mile
Run Time: 02:58:49

19

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Brooks Launch 4

20

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Run Shoe: Brooks Launch 4

21

Run: 3.00 mile
Run Time: 00:22:59
Run Pace: 07:39.66 /mile
Run Shoe: Brooks Launch 4

22

Run: 5.20 mile
Run Time: 00:38:41
Run Pace: 07:26.34 /mile
Run Shoe: Brooks Launch 4

23

Run: 4.00 mile
Run Time: 00:31:04
Run Pace: 07:46 /mile
Run Shoe: Brooks Launch 4

24

Run: 4.50 mile
Run Time: 00:35:14
Run Pace: 07:49.77 /mile
Run Shoe: Brooks Launch 4

25

Run: 4.50 mile
Run Time: 00:33:12
Run Pace: 07:22.66 /mile
Run Shoe: Brooks Launch 4

Run: 27.20 mile
Run Time: 03:29:40

26

Run: 3.00 mile
Run Time: 00:23:29
Run Pace: 07:49.66 /mile
Run Shoe: Nike Zoom Fly

27

Run: 3.20 mile
Run Time: 00:24:12
Run Pace: 07:33.75 /mile
Run Shoe: Nike Zoom Fly

28

Run: 3.00 mile
Run Time: 00:22:52
Run Pace: 07:37.33 /mile
Run Shoe: Nike Zoom Fly

29

Run: 3.30 mile
Run Time: 00:25:29
Run Pace: 07:43.33 /mile
Run Shoe: Nike Zoom Fly

30

Run: 3.00 mile
Run Time: 00:22:23
Run Pace: 07:27.66 /mile
Run Shoe: Nike Zoom Fly

1

Run: 4.50 mile
Run Time: 00:33:37
Run Pace: 07:28.22 /mile
Run Shoe: Brooks Launch 4

2

Run: 6.30 mile
Run Time: 00:46:04
Run Pace: 07:18.73 /mile
Run Shoe: Nike Zoom Fly

Run: 26.30 mile
Run Time: 03:18:06

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