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Calendar of Josh Ordway, MD - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off

Elliptical Time: 00:35:00

2

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:16:00, 00:31:53(00:47:53)
Run Pace: 08:00 /mile, 07:58.25 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

3

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:47:36, 00:46:44(01:34:20)
Run Pace: 07:56 /mile, 07:47.33 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

4 Test tempo - pass

Run: 6.30 mile, 8.70 mile(15.00 mile)
Run Time: 00:47:43, 00:57:19(01:45:02)
Run Pace: 07:34.44 /mile, 06:35.28 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

5 Test strides - pass

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 01:00:14, 01:14:45(02:14:59)
Run Pace: 07:31.75 /mile, 07:28.5 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

6

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:46:51, 00:47:00(01:33:51)
Run Pace: 07:48.5 /mile, 07:50 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

7 Minster 10k $0.02 - pass

Run: 19.80 mile, 6.20 mile(26.00 mile)
Run Time: 00:32:40(00:32:40)
Run Pace: 05:16.12 /mile
Run Shoe: Brooks Launch 4, Adizero Sub2

Run: 89.00 mile
Run Time: 08:28:45
Elliptical Time: 00:35:00

8

Run: 8.00 mile, 9.00 mile(17.00 mile)
Run Time: 01:02:14, 01:10:44(02:12:58)
Run Pace: 07:46.75 /mile, 07:51.55 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

9

Run: 8.00 mile, 9.00 mile(17.00 mile)
Run Time: 01:02:54, 01:12:11(02:15:05)
Run Pace: 07:51.75 /mile, 08:01.22 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

10 Tempo

Run: 8.00 mile, 12.50 mile(20.50 mile)
Run Time: 00:58:50, 01:17:57(02:16:47)
Run Pace: 07:21.25 /mile, 06:14.16 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

11 $0.1

Run: 8.00 mile, 9.50 mile(17.50 mile)
Run Time: 01:01:33, 01:13:45(02:15:18)
Run Pace: 07:41.62 /mile, 07:45.78 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

12 Fartlek

Run: 7.00 mile, 13.00 mile(20.00 mile)
Run Time: 00:51:26, 01:24:18(02:15:44)
Run Pace: 07:20.85 /mile, 06:29.07 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

13 Long

Run: 20.00 mile
Run Time: 02:26:17
Run Pace: 07:18.85 /mile
Run Shoe: Brooks Launch 4

14 $0.02

Run: 9.50 mile, 6.50 mile(16.00 mile)
Run Time: 01:13:06, 00:51:00(02:04:06)
Run Pace: 07:41.68 /mile, 07:50.76 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

Run: 128.00 mile
Run Time: 15:46:15

15

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:59:37, 00:55:30(01:55:07)
Run Pace: 07:27.12 /mile, 07:55.71 /mile
Run Shoe: Brooks Launch 4, Nike Zoom Fly

16 Mile repeats

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:39:00, 00:55:16(01:34:16)
Run Pace: 07:48 /mile, 06:54.5 /mile
Run Shoe: Brooks Launch 4, Kinvara 7

17

Run: 5.40 mile, 6.60 mile(12.00 mile)
Run Time: 00:41:50, 00:51:40(01:33:30)
Run Pace: 07:44.81 /mile, 07:49.69 /mile
Run Shoe: Brooks Launch 4, Brooks Launch 4

18 Fartlek $0.02

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:32:32, 00:49:00(01:21:32)
Run Pace: 08:08 /mile, 07:00 /mile
Run Shoe: Brooks Launch 4, Kinvara 7

19

Run: 6.00 mile
Run Time: 00:46:51
Run Pace: 07:48.5 /mile
Run Shoe: Brooks Launch 4

20

Run: 3.00 mile
Run Time: 00:24:24
Run Pace: 08:08 /mile
Run Shoe: Nike Vaporfly 4%

21 Columbus marathon $

Run: 0.80 mile, 26.20 mile(27.00 mile)
Run Time: 02:23:32(02:23:32)
Run Pace: 05:28.70 /mile
Run Shoe: Brooks Launch 4, Nike Vaporfly 4%

Run: 87.00 mile
Run Time: 09:59:12

22 Off
23 Off
24 Off
25 Off
26 Off
27 Off
28 Off
29

Run: 3.00 mile
Run Time: 00:25:26
Run Pace: 08:28.66 /mile
Run Shoe: Brooks Launch 4

30

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
Run Shoe: Nike Zoom Fly

31

Run: 5.00 mile
Run Shoe: Brooks Launch 4

1

Run: 3.00 mile
Run Shoe: Brooks Launch 4

2

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: Brooks Launch 4, Brooks Launch 4

3

Run: 6.00 mile
Run Shoe: Brooks Launch 4

4

Run: 8.10 mile
Run Time: 01:00:48
Run Pace: 07:30.37 /mile
Run Shoe: Brooks Launch 4

Run: 35.10 mile
Run Time: 01:58:44

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