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Calendar of Josh Ordway, MD - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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Elliptical Time: 00:30:00

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Elliptical Time: 00:30:00

20

Run: 3.00 mile
Run Time: 00:23:48
Run Pace: 07:56 /mile
Run Shoe: Adidas Supernova

21

Run: 5.00 mile
Run Time: 00:39:18
Run Pace: 07:51.6 /mile
Run Shoe: Adidas Supernova

Run: 8.00 mile
Run Time: 01:03:06
Elliptical Time: 01:00:00

22

Run: 4.00 mile
Run Time: 00:32:42
Run Pace: 08:10.5 /mile
Run Shoe: Adidas Supernova

23

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile
Run Shoe: Adidas Supernova

24

Run: 5.00 mile
Run Time: 00:38:51
Run Pace: 07:46.2 /mile
Run Shoe: Adidas Supernova

25

Run: 4.20 mile
Run Time: 00:32:29
Run Pace: 07:44.04 /mile
Run Shoe: Adidas Supernova

26

Run: 4.40 mile
Run Time: 00:33:04
Run Pace: 07:30.90 /mile
Run Shoe: Adidas Supernova

27

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Supernova

28

Run: 6.10 mile
Run Time: 00:45:32
Run Pace: 07:27.86 /mile
Run Shoe: Adidas Supernova

Run: 31.70 mile
Run Time: 04:05:18

29

Run: 4.00 mile
Run Time: 00:31:51
Run Pace: 07:57.75 /mile
Run Shoe: Adidas Supernova

30

Run: 3.20 mile
Run Time: 00:25:06
Run Pace: 07:50.62 /mile
Run Shoe: Adidas Supernova

31

Run: 5.00 mile
Run Time: 00:37:18
Run Pace: 07:27.6 /mile
Run Shoe: Adidas Supernova

1

Run: 5.00 mile
Run Time: 00:37:42
Run Pace: 07:32.4 /mile
Run Shoe: Adidas Supernova

2

Run: 4.40 mile
Run Time: 00:33:48
Run Pace: 07:40.90 /mile
Run Shoe: Adidas Supernova

3

Run: 6.00 mile
Run Time: 00:45:33
Run Pace: 07:35.5 /mile
Run Shoe: Adidas Supernova

4

Run: 7.40 mile
Run Time: 00:56:00
Run Pace: 07:34.05 /mile
Run Shoe: Adidas Supernova

Run: 35.00 mile
Run Time: 04:27:18

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